How to Use Props to Support Your Restorative Yoga Practice
Pilgrimage of the Heart Yoga Blog
by Jenny von Weisenborn
1M ago
How to Use Props to Support Your Restorative Yoga Practice by Jenny von Weisenborn Restorative yoga is restful, supportive yoga. You could view it as a sacred pause or the art of conscious relaxation. Postures are primarily reclined or semi-reclined and are held for several minutes to give your body the space and time to… The post How to Use Props to Support Your Restorative Yoga Practice appeared first on Pilgrimage of the Heart Yoga ..read more
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What to Expect in Your First Hot Yoga Class
Pilgrimage of the Heart Yoga Blog
by Lena Schmidt
2M ago
What to Expect in Your First Hot Yoga Class By Lena Schmidt   Are you considering taking a hot yoga class? Are you hooked on the heat and looking for a great hot yoga in San Diego? If so, read on. Frequently Asked Questions (FAQs) about hot yoga! What is hot yoga? Hot yoga is… The post What to Expect in Your First Hot Yoga Class appeared first on Pilgrimage of the Heart Yoga ..read more
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Yoga for Back Pain
Pilgrimage of the Heart Yoga Blog
by Yesica Rodriguez
2M ago
Yoga for Back Pain by Yesica Rodriguez If I were to ask my yoga class to raise their hands if they suffer from back pain, I would see a wave of hands in the air. Back pain is common in our society. It’s estimated that 80% of people suffer from degenerative disc disease. There needs… The post Yoga for Back Pain appeared first on Pilgrimage of the Heart Yoga ..read more
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Six Yoga Poses for Seniors
Pilgrimage of the Heart Yoga Blog
by Lena Schmidt
2M ago
Six Yoga Poses for Seniors By Lena Schmidt  Yoga is a holistic health practice that benefits everyone’s mental, physical, and emotional well-being. It is beneficial for seniors. Americans spend a great deal of time and money trying to look and feel younger, and we sometimes forget that growing older and wiser is a privilege and… The post Six Yoga Poses for Seniors appeared first on Pilgrimage of the Heart Yoga ..read more
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What are the Benefits of Yin Yoga?
Pilgrimage of the Heart Yoga Blog
by Lena Schmidt
3M ago
The Benefits of Yin Yoga By Lena Schmidt We often spend our days on edge and in a heightened state of anxiety and stress. Bombarded by car horns, ambulance sirens, constant social media interactions, and sales pitches, peace and quiet are nowhere to be found. We aren’t being chased by tigers like some of our… The post What are the Benefits of Yin Yoga? appeared first on Pilgrimage of the Heart Yoga ..read more
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How to Reduce Stress
Pilgrimage of the Heart Yoga Blog
by Oak Jackson
3M ago
The No Stress Express: Using Yoga to Reduce Everyday Stress Every Day by Steve “Oak” Jackson Human Beings, Human Doings If you own or rent a home, have dependents, a job, a vehicle, a bank account, and a smartphone (most of us) then it is likely you could use yoga to reduce your everyday stress.… The post How to Reduce Stress appeared first on Pilgrimage of the Heart Yoga ..read more
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What to Look For Before Choosing a YTT in San Diego
Pilgrimage of the Heart Yoga Blog
by Sheri Ignacio
3M ago
Pilgrimage of the Heart offers a 200-hr Yoga Teacher Training https://pilgrimageyoga.com/blog/category/yoga-teacher-training/ with nine weekends over five months. It is an all-encompassing approach for anyone who wants to become an instructor, deepen their physical practice, or integrate the entire practice of yoga (beyond just the postures) into their daily life. It covers the various yoga styles and philosophical beliefs that will guide you to a more profound practice. The instructors at Pilgrimage of the Heart come from many different walks of life, and it is inspiring to see how yoga has c ..read more
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The Ultimate Beginners Guide to Yoga
Pilgrimage of the Heart Yoga Blog
by pilgrimage
3M ago
The Ultimate Beginners Guide to Yoga By Lexi Bann So, you’ve decided to start your yoga journey. The spark of inspiration to do Yoga is bright! Cats do yoga; Dogs do, too! You’ve seen the calendars. Yoga is for everyone, and the glow you get from beginning a yoga practice is a one-size-fits-all glow.  This… The post The Ultimate Beginners Guide to Yoga appeared first on Pilgrimage of the Heart Yoga ..read more
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What Are the Spiritual Benefits of Meditation?
Pilgrimage of the Heart Yoga Blog
by Astika
4M ago
What are the Spiritual Benefits of Meditation? The physical benefits of meditation are well documented, and a link to a guide by Harvard Health Publishing can be found at the end of this essay; however, the question before us today is, “What are the spiritual benefits of meditation?” Before we can ask that question, we must decide what we mean by “spiritual.” Is “spirit” an amalgam of our thoughts and feelings, an attitude we maintain, or a deeper identity? “Religion,” as defined by the dictionary, boils down to mental beliefs about God and cultural mores. Spirituality takes us to a deeper le ..read more
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Difference Between Sheath of Mind and Sheath of Intellect in Indian Spiritual Philosophy
Pilgrimage of the Heart Yoga Blog
by Sujantra McKeever
4M ago
Manomayakosa and Vijnanamayakosa By Sujantra McKeever Manomayakosa and Vijnanamayakosa: Mind and Intellect I enjoy teaching Indian spiritual philosophy because it is a direct study of oneself, and sincere study is essential to spiritual growth. One of the roadmaps left by the ardent seekers of the past and re-enlivened by teachers through the centuries is the view of a human being as having five aspects or sheaths that cover the soul, the eternal Atman that makes up our essence. In this essay, I will explore the difference between the sheath of mind and the sheath of intellect. A sheath is a ..read more
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