April's Story of Resilience: Overcoming Obesity
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
2d ago
In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery that followed, including severe medical complications. Despite these hurdles, she has triumphed, transforming her life and health, and discovering a sense of happiness and freedom in her everyday activities. April's story is a testament to resilience and the power of supportive communities. She emphasizes the importance of not judging others based on th ..read more
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Maintaining Healthy Routines While Traveling Post-Weight Loss
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
2w ago
In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb options.  They also discuss the social challenges of dining out post-surgery, finding confidence in social situations, and handling comments and judgments from others. Plus, they reveal their favorite go-to strategies for indulging in cultural ..read more
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How To Stop Binge Eating
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
3w ago
Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain". Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies.  This episo ..read more
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Bariatric Surgery: Reality Vs. Expectations
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
1M ago
In today's episode, hosts Teresa and Tonya dive deep into the topic of bariatric surgery: comparing their expectations vs. the realities. They open up about the unexpected changes in their food tolerances, from suddenly disliking certain foods like lettuce and meat to navigating the evolving nature of their diets. They reflect on hidden health issues that surfaced post-surgery and the unique challenges they faced in understanding their bodies both before and after the weight loss procedure. Together, Teresa and Tonya debunk common misconceptions about bariatric surgery, including the myth of l ..read more
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Weight Loss Plateaus: Insights and Strategies for Success
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
1M ago
In episode 9 of "Transform Your Life with Teresa and Tonya," we delve deep into the universally frustrating experience of weight loss stalls and plateaus. Join hosts Teresa and Tonya, as they explore the emotional, physical, and psychological aspects that influence weight loss journeys. Understanding that weight loss is not a linear process, our hosts discuss the common causes of these stalls and offer strategies to overcome them, emphasizing the importance of comprehensive self-assessment and tailored adjustment in diet and exercise routines. They share their personal experiences and struggle ..read more
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Understanding Bariatric Surgery: Myths, Facts, and Personal Stories
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
1M ago
Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya." Today, in episode 8, we’re diving deep into the world of weight loss surgery, debunking some common myths, and sharing personal stories that highlight the journey before and after surgery.  We'll discuss the reality of bariatric surgery, addressing misconceptions such as whether it's covered by insurance, the food you can eat post-surgery, and the myth that this surgery is just an easy way out. Teresa and Tonya will share their own experiences with insurance challenges and the medical necessity of ..read more
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Intimacy After Extreme Weight Loss
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
2M ago
In episode 7 of Transform Your Life, hosts Teresa and Tonya open up about their transformational weight loss journeys, not shying away from the intimate details. Dive deep into a candid conversation on how shedding pounds and undergoing skin removal surgery have redefined their experiences with intimacy and sex. With honesty and vulnerability, our hosts highlight the pivotal role of self-confidence and the power of feeling desirable, touching on the positive affirmations and unwavering support from their partners. They emphasize the importance of fostering a supportive environment where feelin ..read more
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Navigating Life After Extreme Weight Loss: The Loose Skin Dilemma
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
2M ago
In this episode of Transform Your Life, your hosts Teresa and Tonya peel back the layers of an often-overlooked challenge in the weight loss journey: dealing with loose skin after significant weight loss. Both hosts bravely share their struggles with obesity, touching upon the accompanying mental and emotional strains, societal judgments, and the pursuit of feeling worthy and beautiful. As Tonya and Teresa recount their experiences with massive weight loss, they provide a candid look into what it means to carry the physical remnants of their past selves in the form of loose skin. They discuss ..read more
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Our Plastic Surgery Recovery Journey
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
2M ago
In this deeply personal episode of Transform Your Life, hosts Teresa and Tonya open up about the emotional and physical hurdles they've faced post-surgery. They share the highs and lows of their plastic surgery experiences. Both hosts emphasize the unexpected challenges they encountered, including Tonya's breathing complications that led to life-threatening situations. Teresa relates with her own post-surgery breathing difficulties, shedding light on the stark realities of recovery.  As Teresa and Tonya reflect on the transformative nature of their journeys—from Tonya's newfound self-conf ..read more
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Overcoming Shame and Celebrating Mobility
Transform Your Life with Teresa and Tonya
by BBNL MEDIA
2M ago
Welcome back to Transfrom Your Life with Teresa and Tonya, where the journey of transformation is about more than just shedding pounds—it's about gaining a new lease on life. In Episode 4, we're diving deep into the heart of obesity, weight loss and body movement. Join us for an honest conversation about the hurdles of gym culture, the impact of judgment in public spaces, and the resilience required to rise again after setbacks. With nearly 700 pounds lost between both of our hosts, Teresa and Tonya are living proof that every victory — from that first step to newfound confidence in the bedro ..read more
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