As technology has become more prominent in our day to day lives, it is important for everyone to feel safe and comfortable. Seniors are particularly vulnerable when it comes to their use of technology as new technologies are something they can be unfamiliar with. This guide will benefit seniors who are unsure about technology or those who want to use technology more and are not sure how to make the most of it. The first key to staying safe and comfortable while using the internet is ensuring that you are being safe and secure with your information and your browsing habits. Staying safe and se ..read more

Getting your annual flu vaccine may seem like something you just have to do every year. But you may not realize just how important not only the flu vaccine is, but all vaccines are. Vaccines are the best way to protect yourself and your loved ones from preventable diseases. They help your body create protective antibodies – proteins that help fight off infections. What can vaccines do for me? In addition to creating protective antibodies, vaccines help prevent serious illness and have saved lives for over 100 years. Vaccines have greatly reduced diseases that once routinely harmed or killed ba ..read more

Heart Disease in Canada In Canada, heart disease is the second leading cause of death after cancer, and a leading cause of hospitalization. Heart disease occurs when there is reduced blood flow to the heart. It is a general term that refers to a range of conditions that affect the heart. These conditions include ischemic heart disease (which can lead to acute myocardial infarction), angina, arrhythmia, atrial fibrillation, and heart failure, among others. According to the most recent data available, these are some quick facts about heart disease in Canada: About 2.4 million (8.5%) Canadian ad ..read more

Traumatic Brain Injuries (TBIs) are caused by blows, bumps, and jolts to the head. TBIs can result in temporary injury or more serious, long-term damage. Causes of traumatic acquired brain injuries include: Motor vehicle accidents Sports injuries Falls Assault, including domestic violence Explosive blasts, combat blasts Gunshot wounds or other penetration injuries to the head, and Shaken baby syndrome In this blog, we will look at the impact TBI’s have on the personality and behaviours of your loved one and how to care for persons with TBIs. The effects on a person with a Traumatic Brain Inj ..read more

This blog explores senior friendly travel destinations and shares travel tips for seniors travelling abroad. The eight chosen destinations factor in the following considerations: walkability, accessibility, affordability, safety, cultural attractions, leisure activities, and senior friendly amenities. Barcelona, Spain Barcelona is a vibrant city with beautiful architecture, amazing parks, delicious cuisine, and rich cultural heritage with accessible public transportation options, including buses and metro stations with elevators and escalators making it easier to get around. Barcelona offers ..read more

Brain health, like your physical health, is important especially as you age. With the help of brain games, seniors can enhance their mental agility, memory, and problem-solving skills in a fun and effective way. This blog provides seniors with 10 memory boosting activities they can do at home! Word Games Word games that you can do yourself or with friends and family that are fun for all and mentally stimulating are: Crossword puzzles Word searches Scrabble Boggle Bananagrams Word jumble Word games can help improve your concentration, cognitive reasoning, memory, vocabulary and stimulates new ..read more

Realizing that your parent(s) shouldn’t be living along can be scary and difficult to accept, but learning they shouldn’t be alone too late is even worse. Knowing the signs to watch for as mom and dad age can help to ensure they live a full and happy life. There are several signs to be aware of when trying to determine if they need more assistance, not only for themselves, but for their home as well. Condition of the home If your parent(s) never really kept their home tidy, this is not a red flag, but if they kept it in good order, a decline in home maintenance can be a sign of depression or t ..read more

Overview Depression and anxiety symptoms are extremely common in persons with dementia and mild cognitive impairment (MCI). As a result of these symptoms, many people with dementia experience a decrease in their quality of life. Depression and anxiety may lead to disengagement from daily activities, which may further exacerbate memory difficulties. Why is depression common amongst persons with Dementia? Generally, the causes of depression are similar to those without dementia. However, if a person is in the early stages of dementia begins to experience depression, it may be directly linked to ..read more

Day to day life can come to a halt while trying to manage chronic pain. There are days that feel like nothing will help to take it away. In this blog, we will explore natural ways to manage your chronic pain including the use of aromatherapy, physical activity, and naturopathy. Aromatherapy Aromatherapy refers to the medicinal or therapeutic use of essential oils absorbed through the skin or olfactory system. Essential oils are derived from plants and are used to treat illness as well as to enhance physical and psychological well-being. Essential oils are used for a variety of purposes such as ..read more

Importance of respite care As a person declines in health it is usually a family member or, sometimes, a close friend who become the main caregiver to them. Depending on the new caregiver’s other responsibilities, both familial and professional, the weight of constant giving can strain a person to their breaking point. While it can be very rewarding, it is also exhausting and continuous. The need for respite, even for a few hours, can be a relief for everyone, including the person whose health is declining. Respite care allows the caregiver to recharge and decompress and to concentrate on othe ..read more