We hope you have Hippity, Hoppity Happy Easter ❤️ From your team at Remember When Homecare www.rememberwhenhomecare.com info@rememberwhenhomecare.com 902.497.0722 ..read more

Fall is a magical time of year when the air becomes crisp, and nature paints a beautiful tapestry of colors. For seniors, this season offers a perfect opportunity to get moving and stay active. In this blog post, we will explore various ways seniors can embrace the fall season and maintain their health and well-being. **1. ** Walking in Wonderland: Encourage seniors to take leisurely walks in local parks or nature reserves to enjoy the breathtaking fall foliage. Walking is an excellent low-impact exercise that improves cardiovascular health and strengthens muscles. Provide tips on choosing app ..read more

As autumn paints the world in vibrant hues and the air turns crisp, it's the perfect time to indulge in the bounty of seasonal fruits and vegetables. Nature provides us with a cornucopia of delights during the fall months, and among them, pumpkins, apples, and squash take the spotlight. Beyond their delightful flavors, these fall favorites are rich in essential vitamins and fiber, making them not only delicious but also incredibly nutritious. In this blog post, we'll explore the nutritional benefits of these seasonal treasures and offer tips on how to incorporate them into your diet for a heal ..read more

Staying active and healthy during the autumn season can be enjoyable and rewarding. Here are some tips from health experts to help you maintain your well-being during this time of year: Embrace outdoor activities: Take advantage of the beautiful fall foliage and cooler weather by going for hikes, bike rides, or nature walks in local parks or trails. Consider seasonal activities like apple picking, pumpkin carving, or participating in charity runs or walks. Maintain a consistent exercise routine: Continue your regular exercise regimen, whether it's jogging, yoga, or strength training. Consis ..read more

As the leaves change colors and the air gets crisp, it's time to embrace the beauty of fall and indulge in some amazing activities! ✨ What are your favorite fall activities for seniors? Let's share some joy and spread the autumn spirit! ️ Turkey Dinner: Who doesn't love a delicious, hearty turkey dinner with all the fixings? The aroma of roasted turkey, savory stuffing, and mouthwatering cranberry sauce is enough to make anyone's taste buds dance! Share your favorite recipes or memories of enjoying a scrumptious Thanksgiving feast with loved ones. Pumpkin Carving: Let's get creative and embrac ..read more

Fall is a great time to enjoy cozy and delicious recipes, and seniors can have a lot of fun in the kitchen. Here are some fun fall recipes that are easy to prepare and perfect for seniors: Apple Pie Oatmeal: Ingredients: 1 cup old-fashioned oats 2 cups milk (or milk alternative) 2 apples, peeled, cored, and chopped 2 tablespoons brown sugar 1 teaspoon cinnamon 1/4 cup chopped nuts (optional) Instructions: In a saucepan, combine oats, milk, chopped apples, brown sugar, and cinnamon. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy. Serve hot, to ..read more

My name is Jenna and I am a Registered Nurse. I have been a practicing nurse in Nova Scotia for the past 8 years with most of my background in cardiac medicine and geriatrics. Recently, I decided to take a step back from clinical nursing and focus my efforts on helping seniors to remain in their homes for as long as possible. I enjoy working for Remember When because I feel like I can make more of a difference in reducing hospital bed wait times and improving services that allow seniors to remain in their homes for as long as possible. My main role with Remember When will be client relations ..read more

Practice mindfulness to reduce stress and enhance your well-being. Learn simple breathing exercises and techniques to bring a sense of calm to your daily routine. Practicing mindfulness can have a positive impact on reducing stress and enhancing overall well-being. Here are a few simple mindfulness breathing exercises and techniques that you can incorporate into your daily routine: Deep Breathing: Find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths in through your nose and out through your mouth. Inhale deeply for a count of four, hold your breat ..read more

With the sun shining bright, it's crucial to keep yourself hydrated. Discover some delicious and refreshing infused water recipes to keep your thirst at bay. Infused water is a great way to stay hydrated while enjoying refreshing flavors. Here are some delicious infused water recipes to try: Citrus Mint Splash: Ingredients: Lemon slices, lime slices, orange slices, fresh mint leaves. Instructions: Combine the citrus slices and mint leaves in a pitcher. Fill with water and let it infuse in the refrigerator for a few hours or overnight. Cucumber Lemon Basil Delight: Ingredients: Cucumber slic ..read more

Summer can be a fun and exciting time of year. It’s the perfect time to relax, catch up with loved ones, and enjoy outdoor activities like swimming and gardening. However, it’s also the time of year when seniors are most vulnerable to dehydration and heat stroke due to their aging bodies. Staying hydrated is crucial for seniors during these sweltering months to maintain optimal health and avoid dehydration-related illnesses. 1. Signs of Dehydration in Seniors: Older adults are at a higher risk of dehydration than younger adults due to changes in their body’s ability to retain water. That’s why ..read more