How Sleep Impacts Your Mental Health: 4 Tips to Improve Sleep Quality
Ogden Psychological Services Blog
by Lexi Rogers
2w ago
Sleep is one of the most important factors that contribute to overall well-being because it influences both physical health and mental stability. Research has suggested that there is a strong connection between sleep and mental health, showing how poor sleep can lead to or exacerbate mental health issues. This blog will dive into how sleep ..read more
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Understanding And Recognizing Anxiety In Children And Teens
Ogden Psychological Services Blog
by Lexi Rogers
1M ago
It is common for children and teens to feel fear or anxiety around new challenges or experiences. Anxiety can occur often in younger patients, but it doesn’t always turn into an issue that requires medication or therapy. In this blog, we will share some tips to help you recognize anxiety in children and teens and how to help them form proper coping skills. Recognizing the signs of an anxiety disorder will help these individuals get the proper help and support they need ..read more
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How PTSD Can Impact Your Relationships
Ogden Psychological Services Blog
by Brian Petrovich
2M ago
Trauma and PTSD can impact multiple aspects of your life. Dealing with the physical and emotional toll while fostering healthy relationships can be challenging. Working to form relationships can be difficult when someone has trust issues or memories of abuse. In this blog, we will discuss how PTSD can impact your communication and connection, and how you can improve your relationships.  ..read more
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Anxiety Vs. Perfectionism
Ogden Psychological Services Blog
by Brian Petrovich
2M ago
In our daily lives, we all experience a little bit of anxiety and perfectionism, but when they start to affect our daily functioning or stop us from going after our goals, it can become a problem. While perfectionism is not a psychological disorder, it has been linked to many other mental illnesses. This blog will dive deeper into both anxiety and perfectionism and how they can impact your entire life.  ..read more
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Setting Boundaries For Work: Achieve Work-Life Balance With These Tips
Ogden Psychological Services Blog
by Brian Petrovich
3M ago
With ever-changing workplaces, setting boundaries for your physical and mental health is even more important. Setting healthy boundaries can be helpful for you, your coworkers, and the business you work for. Boundaries can help you leave work at work, so you can enjoy your off time and focus on the people in your life. Specific boundaries can also keep you safe when working in a new place or a job where you feel outnumbered ..read more
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The Impact Of Social Media On Mental Health
Ogden Psychological Services Blog
by Lexi Rogers
3M ago
Many social media apps fill our time and capture our attention with easily digestible content. Instagram, Facebook, X, TikTok, Snapchat, and other apps can waste a lot of time and lead to damage to your mental health. Those with mental illness are also more susceptible to the negative effects of social apps because of comparison and altering reality. Many factors around social media can alter your brain and cause mental issues for adults and teens. This blog will discuss some of the reasons social media is dangerous for your health and how you can limit its effect on your mental stamina ..read more
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Different Types Of Migraines
Ogden Psychological Services Blog
by Lexi Rogers
3M ago
Many people experience migraines, but not all migraines or headaches are the same. Each type is unique and can feature different symptoms that will affect your daily life. Learning about what type of migraine you are experiencing can help you limit debilitating symptoms and determine when it is time to work with a professional. Below, we have gathered some of the most common types of migraines, their symptoms, and some ways to help reduce those symptoms.  ..read more
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6 Foods To Help With Depression
Ogden Psychological Services Blog
by Lexi Rogers
3M ago
Eating specific foods with rich nutrients can help those with mental health disorders reduce their symptoms. There are many common and tasty foods for depression. You have probably been taught that a colorful plate is the best way to keep yourself healthy. This is true when it comes to keeping your brain functional ..read more
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Eating Disorders: Causes, Symptoms, And Recovery
Ogden Psychological Services Blog
by Lexi Rogers
3M ago
Eating disorders affect about 10 million females and 1 million males in the United States. 1 in 10 individuals have either experienced an eating disorder or know someone who has. While it may not be as common as other mental illnesses, it is important to recognize that eating disorders can lead to many premature deaths and struggles. We want to share proper information about different eating disorders and how they can affect people's bodies. In this blog, we will share causes, myths surrounding EDs, different types of disorders, and how therapy can help you recover from an eating disorder ..read more
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Mental Health In Aging Adults
Ogden Psychological Services Blog
by Lexi Rogers
3M ago
Taking care of our mental health is important throughout all different seasons of life. For older adults and seniors, new challenges can arise that may cause a dip in your mental health. Mental healing is a journey, especially when life tests our resilience ..read more
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