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Water Polo Authority
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Follow the water polo blog to learn more about water polo drills, game strategy, data insights, and upcoming tournaments. Water Polo Authority provides digital tools designed exclusively for water polo athletes, coaches, and fans seeking innovative ways to elevate their game knowledge! Try out the water polo tools created and stay tuned for more.
Water Polo Authority
1M ago
Video Assisted Review (VAR) has been used at the highest level of water polo for a few years now. Initially, the technology allowed referees to review their decisions on goals, shot clock expiration, and jury table errors. Some competitions have expanded the use of the technology to additionally enable referees to review end-of-period man-up situations, violent actions, and penalty throw interference.
By introducing video replay technology to water polo, referees can review critical moments during a game to ensure the correct decision is made.
How does VAR work in water polo?
Water polo refer ..read more
Water Polo Authority
1M ago
Changing up your water polo practice structure can be beneficial for maintaining player engagement, addressing different training needs, and preventing burnout. A varied practice routine not only keeps athletes motivated and excited but also ensures comprehensive development by targeting different aspects of their game.
What’s included in this article:
Practice Variations
Training Components
Example Practice Structures
Examples of Practice Variations Typical Practice
A typical water polo practice starts with warm up swim sets before getting to the main conditioning sets of the day. Athletes ..read more
Water Polo Authority
3M ago
On May 2, 2024, Ben Hallock participated in a Reddit AMA, addressing questions about his professional water polo career, experiences with Team USA, and personal life. Get a brief summary of the AMA and some of Hallock’s top responses here.
Who is Ben Hallock?
Ben Hallock is the current captain of the 2024 USA men’s Olympic water polo team. He’s a 26 year old, 6’6, 250 pound center forward that has been playing water polo for quite some time at the highest level of competition – winning 2 consecutive Champions League titles with his club team.
Attended Stanford and won the NCAA championship ..read more
Water Polo Authority
3M ago
Try these at home workouts from Men’s Senior National Team Athletic Trainer, Chris Bates. All of these workouts have been provided by USA Water Polo and are similar to workouts used by the Men’s Senior National Team.
They require almost no equipment, making them great to try at home or on the pool deck. These exercises can be mixed around to create your own personal routine. Remember to consult your doctor before starting new workouts and stop immediately if you feel light-headed, dizzy, or experience chest pain.
Water Polo Workout #1
#
Exercise
Reps
1
Scissor Jumps
10 (5 each leg)
2
G ..read more
Water Polo Authority
4M ago
Find the best websites and channels to watch full water polo.
Looking for places to watch water polo online? Here’s our list of resources to view full game replays, watch live matches, and find awesome highlights.
Jump to sections:
Full Live Games and Replays
Highlight Footage
Olympic Coverage
Full Games
European Aquatics YouTube Channel
This channel uploads high-quality highlights and full game replays for both men’s and women’s water polo. They make it easy to find water polo games to watch by organizing their videos into playlists.
Full game replays include:
LEN Water Polo Champion ..read more
Water Polo Authority
4M ago
Scoring in water polo is all about shot selection and timing. Players fake and move with the ball to find the opportune time to take their shot. Depending on the shooter’s angles and the goalie’s position, they may opt for a skip shot or lob, aiming near side or cross cage. Shooting in water polo involves numerous factors, with none more intriguing than the speed of the shots.
Embed from Getty Images Water Polo Shooting Speeds
Shot Type
Men
Women
Fastest Shot
60 MPH / 96 KPH
42 MPH / 67 KPH
National Team Range
40 – 55 MPH / 64 – 88 KPH
33 – 42 MPH / 53 – 67 KPH
National Team Average ..read more
Water Polo Authority
4M ago
Competition starts on July 27th, 2024 and runs through August 11th. Group play will take place at the Paris Aquatic Centre followed by playoffs and the championship game at Paris La Défense Arena.
The tournament will be comprised of 22 teams, twelve in the men’s division and ten in the women’s division. Teams that earned qualification include those from events like the 2024 World Aquatics Championships, the 2023 Pan American Games, and the 2024 European Championships.
Which teams are participating in the water polo tournament at the 2024 Summer Olympics?
Men’s Division
Women’s Division ..read more
Water Polo Authority
4M ago
The 2024 World Aquatics Championships wrapped up after many exciting games from both the men’s and women’s divisions. Croatia persevered under pressure winning two penalty shootouts and earning gold with their win over Italy in the men’s division. On the women’s side, team USA won close game after close game, eventually reaching the championship and winning gold over Hungary, 8-7.
Results from Doha 2024
Men’s Division
Women’s Division
Croatia
USA
Italy
Hungary
Spain
Spain
THEY DID IT!!!!!!! pic.twitter.com/tSmvTQIINn
— World Aquatics (@WorldAquatics) February 17, 2024 ..read more
Water Polo Authority
4M ago
In water polo, seizing every offensive opportunity is essential, leaving no room for mistakes. Precise passing is a crucial skill for every player. To excel, players should explore various passing techniques, simulating real game scenarios. These drills elevate your passing abilities, ensuring correct form and solidifying good habits. Let’s delve into the skills you can develop through these drills:
Quick catch-and-release passing
Passing with movement
Long distance passing
Set passes
Pressure passing
Water Polo Passing Drills
1. Middleman Quick Passes
This drill helps players work on th ..read more
Water Polo Authority
4M ago
It can be tough to structure a water polo practice when there isn’t a goalie in attendance, or when you want to run multiple drills but only have one goalie. Usually teams will have field players take turns in goal to give shooters some level of defense. Plus, it’s a great leg workout and can give the shooter a different perspective when field players try to play goalie. Here are a few water polo shooting drills to try that can be run with a field player in goal or no goalie at all.
Embed from Getty Images
Shooting Drills
Hit the Back of The Net
Your goal here is simple: hit the net. No skip ..read more