How To Identify Unhelpful Safety Behaviors
Jason T. Goodson Blog
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3M ago
Not all safety behaviors are problematic.  In fact, some safety behaviors are helpful. It is important to be able to distinguish between helpful and harmful safety behaviors. Generally speaking, outside of the context of anxiety, safety behaviors can actually reduce real ..read more
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Different Categories of Safety Behaviors
Jason T. Goodson Blog
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3M ago
Safety Behaviors have been categorized in many different ways. Some of the category systems have stuck around and are accepted by most researchers… others have not made the same splash. Like other safety behavior researchers, I have my own system ..read more
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Safety Behaviors in GAD, Social Anxiety, Panic, and PTSD
Jason T. Goodson Blog
by
3M ago
It may be helpful to read through these different conditions and the common safety behaviors associated with them to identify what you are going through.  Each condition includes a description of the symptoms, the safety behaviors, and then a fictional ..read more
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How Do Safety Behaviors Maintain Anxiety
Jason T. Goodson Blog
by
3M ago
Safety behaviors can exert their negative effects through several different pathways. These pathways are not mutually exclusive, meaning a safety behavior could maintain anxiety through one, several, or all the pathways.  1. SAFETY BEHAVIORS MAINTAIN THE SENSE OF THREAT RELATED ..read more
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