Signs you Need to Take a Mental Health Day
New Beginnings Blog
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3M ago
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout ..read more
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When is it Time to Ask for Help?
New Beginnings Blog
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3M ago
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional ..read more
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Recognizing the Signs of Postpartum Depression and Getting Help
New Beginnings Blog
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3M ago
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is ..read more
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Maternal Mental Health & How it Impacts the Child-Parent Relationship
New Beginnings Blog
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3M ago
The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. It can also be incredibly emotional and challenging, particularly if the new mother is dealing with any mental health issues. These can make it difficult ..read more
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3 Ways to Improve Communication in Relationships
New Beginnings Blog
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3M ago
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present ..read more
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The Different Types of Psychotherapy
New Beginnings Blog
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3M ago
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy ..read more
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