Join us as we explore how stress can impact our mental health and discuss the process for assessing the levels of stress we experience in our lives. Foster a deeper understanding of the role of stress in your life and lay the groundwork for effective stress management. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the ..read more

Discover the therapeutic potential of mindfulness in this episode, where we explore how the intentional practice of being present can positively influence mental health, offering actionable insights to promote emotional well-being and tranquility in today's fast-paced world. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge th ..read more

Lace up your shoes and hit the pavement with us as we explore the mental health benefits of walking. From enhancing creativity to alleviating stress, we navigate the pathways that connect a simple stroll to a happier, healthier mindset. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for ..read more

Did you know that humans spend approximately one-third of their lives asleep? Join us as we explore the fascinating world of sleep and its profound impact on our mental health. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content ..read more

In today’s episode, we brew up a stimulating discussion of the relationship between coffee and mental health. Join us as we explore how coffee, one of the world's most highly consumed psychoactive substances, affects our minds and moods. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for ..read more

Welcome to the Radio Psychs podcast, a mental health podcast hosted by Dr. Aaron Haddock and Dr. Rondy Yu. Check out our website at https://radiopsychs.transistor.fm/ DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content ..read more