In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ourselves, and start checking in on our mental well-being. Remember, we can't pour from an empty cup. Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana ..read more

In today’s episode, I will be sharing my own POV of growing up in the trenches and seeing the reality of the financial barriers my immigrant parents faced. This episode is for my cycle breakers who grew up in a low/poor income household and environment. I speak on how I use my childhood circumstances as my BIGGEST fuel source. I know how it’s like feeling unseen and misunderstood because of our upbringing. Know that you’re not alone. It ends with us. ✊? Come say Hi! Email: yourlatinahermana@gmail.com My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: http ..read more

Today’s episode is a PEP TALK to all my Latina hermanas in honor of Women‘s History Month. This is your reminder que eres PODEROSA and your voice matters. It’s time we forgo the belief system of playing it small to make others comfortable. Recuerda, you‘re history in the making ?? Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklis ..read more

In today’s episode, I will be talking about navigating feelings of guilt as a first-gen daughter of immigrant parents. I will be emphasizing on the different aspects in our life where we may feel guilty, such as when pursuing higher education, navigating our career path, moving out, and more. Many of us may be able to relate to feeling guilty as a child of immigrant parents, so I hope in todays episode, you’ll be able to resonate and hear another perspective that may serve you! ?? Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.inst ..read more

A friendly reminder that while in the midst of being in the season of giving and showing love to others around you, don’t forget about YOURSELF. Take a second to reflect and give the younger version of yourself, love and recognition.. because with everything you’ve had to navigate through, look how far you’ve come. You deserve to be celebrated and loved. This is my love letter to you, for the you - now and from the past.  ..read more

In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships.  sano? Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checkli ..read more

In today’s episode, I will be talking about what it means to heal our inner child from my own POV. We will be discussing the importance of connecting with our inner child and break down the four types of inner child wounds. I will be showing you tactile ways to heal and connect with our inner child. Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 M ..read more

In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants, I see you. I am here for you and I am rooting for you ??? Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com ..read more

Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive into the barriers of hyper-independence as an eldest daughter of immigrant parents and how it may influence our resistance to resting and slowing down.  Recuerda, you can’t pour from an empty cup. Take care of yourself first ?? Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me:&nbs ..read more

In today’s episode (Pt.1), I will be talking about my experience moving out of my toxic Hispanic household. I will be breaking down the emotional/mental aspect of moving out from my own POV and ways to navigate feelings of guilt, stress, and pressure. I will be sharing information on signs to look for if you believe you may be living in a toxic home environment and give you guidance on ways to navigate this part of your journey. Come say Hi! My social media platforms: TikTok: www.TikTok.com/@latinahermana  Instagram: www.instagram.com/Latinahermana  Youtube: https://www.youtube.com ..read more