Alma Care Blog
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Alma Care Blog
1w ago
Diastasis recti, or abdominal separation, can occur during pregnancy (usually the second half) or postpartum. It is when your rectus abdominis (six-pack muscles) separate in the middle from being stretched ..read more
Alma Care Blog
1w ago
Learn more about Dr. Aliya Visram's work with postpartum recovery and fostering the Wellbe community ..read more
Alma Care Blog
1w ago
Did you end up having an emergency c-section? A planned c-section? If you are among the one third of women in Canada that give birth via c-section that feel lost on how to best recover post c-section you are not alone. ..read more
Alma Care Blog
1w ago
A new mom’s biggest fear is that her child will develop colic. Many moms are told by health professionals that there is nothing they can do ..read more
Alma Care Blog
1w ago
In my pediatric chiropractic practice, I have seen 1000's of babies that have been tongue tied that have had a hard time with breastfeeding, bowel movements and even sleeping ..read more
Alma Care Blog
1w ago
One beautiful way to capture the moments and create a lasting memento for both you and your child is by writing a letter to your baby. Here are a few tips to help you get started ..read more
Alma Care Blog
1M ago
A push present is a great gift to celebrate motherhood. Here are some gift ideas ..read more
Alma Care Blog
1M ago
Explore Jessica Sennet's unique approach to prenatal and postpartum fitness with MIGHTY MOM ..read more
Alma Care Blog
1M ago
In the whirlwind of pregnancy and the joyous arrival of your little one, there's a gem of tranquility waiting to be uncovered - the postnatal retreat ..read more
Alma Care Blog
1M ago
Rooted in ancient wisdom and modern science, this practice offers a holistic approach to postpartum care that focuses on promoting the well-being of both parents and babies ..read more