Rise Up with Phoenix Women's Fitness - Harrison Butker's Commencement Speech (#28)
RISE UP with Phoenix Fitness
by Missy Wilt
15h ago
Thanks for listening! We appreciate you and hope you're doing well out there! Episode #28 - Missy and Hillary discuss the recent Harrison Butker commencement address at Benedictine College.  Have a great week! RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - Your Health & Setbacks (#27)
RISE UP with Phoenix Fitness
by Missy Wilt
1w ago
Episode #27! Thank you for listening. We appreciate you! Both ladies wear sunglasses in this episode because they recorded outside the studio on a beautiful day in Lee's Summit. The discussion is about our health and the setbacks that happen ..read more
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Rise Up with Phoenix Women's Fitness - Improving on What You Love to Do (#26)
RISE UP with Phoenix Fitness
by Missy Wilt
1w ago
Episode #26 of the Rise Up Podcast is here!  Missy wore her sunglasses this entire episode.  Thanks for listening!! RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - What Brings you Joy? (#25)
RISE UP with Phoenix Fitness
by Missy Wilt
3w ago
First, happy birthday Hillary!! Do you feel stuck? Having trouble finding what brings you joy? Just know, you're never completely stuck. Thanks for listening ..read more
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Rise Up with Phoenix Women's Fitness - Self Confidence (#24)
RISE UP with Phoenix Fitness
by Missy Wilt
1M ago
EPISODE #24 - Thanks for listening! This week, the ladies talk about self-confidence and how working out with friends or a community helps with self-confidence and esteem in kids, teens and adults. RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - Heal Yourself (#23)
RISE UP with Phoenix Fitness
by Missy Wilt
1M ago
This episode is about the importance of healing yourself. Do your best to heal yourself as needed. This week is also Missy's 43rd birthday! Her 43rd chapter is about healing. We hope everyone is doing great out there. Thank you so much for listening. RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - The Oprah Special (#22)
RISE UP with Phoenix Fitness
by Missy Wilt
1M ago
Episode #22! It's not Taylor Swift's #22, but Hillary thinks so! The ladies discuss the Oprah special and the shame of weight loss. And, next week is Missy's birthday, 43 burpees coming at you. Thanks for listening! RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - The Cleanse Part 2 (#21)
RISE UP with Phoenix Fitness
by Missy Wilt
2M ago
Happy Friday! We're on episode #21! Missy and Hillary continue their conversation on the recent cleanse they just completed. Also, they touch on the recent Oprah special (body shaming and weight loss). Missy also discusses Phoenix Athletics and this awesome youth fitness program in Lee's Summit. Thanks for listening. RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - The Cleanse (#20)
RISE UP with Phoenix Fitness
by Missy Wilt
2M ago
Episode #20! Checkin' in again! Missy and Hillary discuss their (non-low-calorie) cleanse. The ladies have been up since 4 a.m., so there are several topics. Wait, Hillary has an allergy attack! And, will Missy ever sit down?? Thanks for listening. You can see more podcast-related content on our Facebook and Instagram pages. RISE UP ..read more
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Rise Up with Phoenix Women's Fitness - Building each other UP (#19)
RISE UP with Phoenix Fitness
by Missy Wilt
2M ago
Episode #19 - Thanks so much for listening! Do you live near Lee's Summit, MO and are you interested in starting or changing your fitness journey?? Come try 2 classes for FREE! Go to https://www.phoenixwomensfitness.com/form to reach out to us. In this episode, Missy and Hillary talk about the Phoenix community and how it spans outside of the gym. This coming week, a few ladies have some medical things happening, and we want you to know that Phoenix always has your back! RISE UP ..read more
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