Mentally39.Com
8 FOLLOWERS
Hey there! My name is Bryan Davis; I'm a special education teacher. With over 20 years of experience in the field, I have developed skills that help unlock each student's potential. I'm also a NASM Certified Nutrition Coach and a Master Life Coach in Mindset and Motivation. I also hold certifications in Mental Health First Aid, Trauma Informed Trainer, and others. Whether it's..
Mentally39.Com
6d ago
In my work, I deal with a lot of students with autism spectrum disorder, and autism is a unique and complex neurological condition that can present special challenges, especially when it comes to managing emotions and sensory experiences. One of the most challenging aspects of autism for many people is the experience of meltdowns ..read more
Mentally39.Com
1w ago
How to increase energy and motivation: there is nothing new you don’t already know. Probably like me, not doing it as often as you should, we put off taking care of ourselves until we hit a wall and can’t go any further. Below are things you know but may need a reminder on. TLDR Are ..read more
Mentally39.Com
2w ago
This article contains affiliate links that I find useful; if you purchase something through these links, I may receive a commission, which is used to offset the cost of keeping the website afloat. Every day, we have to make choices that test our self-control. Whether it’s deciding to get out of bed when the alarm ..read more
Mentally39.Com
3w ago
Happiness is often seen as the ultimate goal in life. We all desire to be happy and strive to achieve it in our own ways. But is happiness a choice? Do we really get to wake up each morning and decide? I want to explore the reality behind happiness and look into the factors that ..read more
Mentally39.Com
1M ago
Picture this: It’s another fricking Monday. Your alarm is blaring, rudely interrupting what feels like only moments of sleep. You swing your legs out of bed and glance at the clothes you neatly laid out the night before, including those brand-new sneakers just begging for a workout. Next thing you know, you’re wondering if it’s ..read more
Mentally39.Com
1M ago
It seems more common than ever in the modern world for people to concentrate on improving theirwell-being. This is naturally a very important thing to do and can help us live longer, happier, andmore fulfilled lives. It can be all too easy, though to place most focus on the physical aspects of thisand put most ..read more
Mentally39.Com
1M ago
It’s important to understand the differences between emotional health and mental health. Although these two words are often used interchangeably, they describe different aspects of our feelings. Emotional health involves our emotional state and how we manage our emotions. It encompasses how we feel about ourselves, our attitudes, and our ability to regulate our emotions. External ..read more
Mentally39.Com
1M ago
Here are 39 Simple Living Quotes to help you find motivation to restructure your life, develop gratitude, and give thanks. Write them down and journal about them. The point is to spend time in reflection and decide what is best for you to live a simple, calm life. If you like quotes, please check out ..read more
Mentally39.Com
1M ago
Feeling worthless is a common experience that many people go through at some point in their lives. It can be debilitating and have a significant impact on our mental health and overall well-being. However, it’s important to remember that you are not alone in this struggle; there are ways to understand and overcome this feeling ..read more
Mentally39.Com
1M ago
I have included one affiliate link, if you purchase something through this link, I may earn a small commission, which is used to keep this website up and running. Struggling with finding the motivation to study consistently? You’re not alone. Many people face this challenge, but the good news is that there are effective strategies ..read more