Join Sutton and Jon for a conversation that will inspire you to break free from limitations and rewrite your story. They'll delve into: The concept of rebirth: Shedding past versions of yourself and embracing the opportunity to grow and evolve. The power of reinvention: Why it's never too late to rewrite your narrative and pursue your passions. Progress over perfection: Letting go of the paralyzing need for everything to be perfect and celebrating the journey of self-discovery. This episode is packed with actionable tips on how to: Identify areas of your life that are ripe for change. Embrace ..read more

Feeling stressed, overwhelmed, or in a bit of a rut? There's a cure for what ails you, and it might just involve some head-banging. This episode dives into the powerful connection between live music and mental health. Join Sutton and Jon as they explore the science behind the feel-good vibes of a concert. They'll discuss: The emotional power of live music: How music can trigger the release of mood-boosting chemicals and create a sense of community. The benefits of live music for mental health: Reducing stress, anxiety, and even symptoms of depression. Finding your musical happy place: From mos ..read more

Do you ever feel like you're living in a self-constructed reality? This episode delves deep into the tricky world of self-perception and how we can get trapped in our own personal bubble. Join Sutton and Jon as they explore: The challenges of self-perception: Why it's so easy to distort our own image and cling to a limited view of ourselves. The social media trap: How online personas can warp our sense of identity and lead to feelings of inadequacy ..read more

Buckle up, because this episode is a wild ride! Join Sutton and Jon for a freewheeling conversation that's equal parts hilarious, heartfelt, and downright weird. On the menu: The glorious (and sometimes messy) world of bromances: They'll dissect the unique bond between dudes, share their own bromance experiences, and maybe even shed a tear (or two... of laughter). Sutton goes country: Hold onto your Stetsons! Sutton channels his inner Garth Brooks and unveils a self-penned country song. Prepare for the twang. Self-Care Vent Sesh: Sometimes, you just gotta vent! Sutton and Jon as they unleash t ..read more

Ever find yourself scrolling through social media at 2 am when you know you should be sleeping? You're not alone! This episode tackles the sneaky phenomenon of Revenge Bedtime Procrastination (RBcP). Join Sutton and Jon as they dig into the reasons behind RBcP, exploring: - Why do we sacrifice sleep for late-night activities (it's not just laziness!). - How our modern world fuels the "revenge bedtime" mentality. - The hidden costs of RBcP on your physical and mental health ..read more

Feeling like negativity has you in a chokehold? This episode is your pep talk! Join Sutton and Jon as they dive headfirst into the transformative power of a Positive Mental Attitude (P.M.A.). They'll get real about their battles with negativity and share practical tips on how to: - Shift your perspective to see the bright side. - Identify and combat those pesky negative thought patterns before they take hold. - Develop tools to pull yourself out of negativity spirals when they do strike. This episode is your reminder that a positive outlook is a superpower! Special shoutouts: Kiley Secoy (Busi ..read more

Hitting a wall? Feeling the burnout blues? Join Sutton and Jon as they get real about the struggles of running a business and the importance of prioritizing rest. This episode is a gentle reminder to listen to your body and take a break when you need it. Both hosts share their personal experiences with burnout and offer tips for avoiding the same. Plus! Get the inside scoop on: Sutton's exciting move to a new apartment! His upcoming guest spot at Blue Bird Tattoo Studio in Hanover, PA! This episode is a must-listen for anyone who needs a reminder to slow down, recharge, and prioritize self-car ..read more

Tables turn! Jon, of Sleep Terror Clothing, takes center stage. Get ready for raw honesty, creative sparks, & self-discovery. •Satanism & Creativity: How a misunderstood philosophy fuels Jon's art. •From Illustrator to Tattoo Enthusiast: Explore Jon's journey and his unique collection. •Sleep Terror Clothing: Birth of a Brand: Discover how sleep paralysis inspired a clothing line. •Self-Belief is Key: Jon shares his struggles & emphasizes the power of believing in yourself. This episode goes beyond an interview. It's about challenging norms, self-discovery, and pursuing your passio ..read more

Join us as Jon sits down with co-host Sutton Daniels for an intimate conversation about the man behind the Self Care brand. Uncover the story of how a passion for tattoos and personal expression blossomed into a thriving empire: Self Care Clothing and Tattoos. - From fascination to obsession: Dive into Sutton's early days and what sparked his lifelong love for tattoos and tattooing. - From vision to brick-and-mortar: Witness the journey of Self Care, from its initial concept to becoming a physical space for self-expression and empowerment. - More than just skin deep: Explore the philosophy tha ..read more

Join us as we dive into the world of manifestation and setting intentions! This isn't just about woo-woo vibes. We're getting real about harnessing the power of your mind and creating a roadmap for the self you want to be. ️ We share our personal experiences with manifestation: Success stories, stumbles, and everything in between. - Practical tools and routines for setting intentions: From journaling prompts to visualization hacks, we've got you covered. - Strategies for overcoming limitations and staying motivated: We'll help you silence the inner critic and unleash your inner powerhouse. - L ..read more