Healthy Happy ADHD Girls with Lisa Dee
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Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too.
I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as..
Healthy Happy ADHD Girls with Lisa Dee
2M ago
ADHD friend, if it all feels too much, listen to this. The ADHD mind is busy, and sometimes it can override everything else. Get back into your body, ILY ?
Make sure to follow Healthy Happy ADHD Girls on socials below for more:
Instagram: https://www.instagram.com/healthyhappyadhd/
Tiktok: https://www.tiktok.com/@bylisadee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message ..read more
Healthy Happy ADHD Girls with Lisa Dee
2M ago
you're an ADHD girl, I'm an ADHD girl... and we both need better quality sleep. Here's some relaxation tips that I've been doing recently that have really helped me get a deeper sleep at night, even with a busy ADHD brain and mind. Poor sleep makes ADHD impairments and symptoms worse, so let's find ways to calm ADHD at bedtime, and sleep better so we can be Healthy and Happy ADHD Girls.
:)
Research suggests that women with ADHD may experience challenges related to sleep for several reasons:
Hyperactivity and Impulsivity: ADHD symptoms such as hyperactivity and impulsivity can lead to height ..read more
Healthy Happy ADHD Girls with Lisa Dee
2M ago
Sharing all about my Sensory Snack bowl and 'dopamine snacking / eating'. You don't need to cut out snacking on your fave foods when becoming healthier and happier as an ADHD girl. I share I also touch on Binge Eating in this episode and the differences in that and eating for stimulation as someone with ADHD. I hope you enjoy! ?
Make sure to follow on socials below for more:
Instagram: https://www.instagram.com/healthyhappyadhd/
Tiktok: https://www.tiktok.com/@bylisadee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message ..read more
Healthy Happy ADHD Girls with Lisa Dee
2M ago
Listen on loop while in motion, or while resting! Background audio to rewire your ADHD brain for positive and lasting change. How you see yourself MATTERS, that's why at Healthy Happy ADHD Girls there's a huge focus on identity work. You gotta see yourself in a new light to rewire your brain and make long term positive changes. This audio is an Affirmations / pep-talk style to help you with Health and Happiness. Burnout is common in females with ADHD, listen to this audio while doing whatever you're doing, as many times as you want to and for as long as you want to.
? Share your feelings by r ..read more