When it comes to setting boundaries, there's a plethora of areas in your life that can benefit from forming a healthy structure. But considering your boundaries doesn't have to be a deep existential conversation between you and your higher self. Just take the simplest things in life, such as the way you lend your property to people, the way you share your physical space, and even how you allow people to talk to you. Evaluate. One thing to remember about setting boundaries is that you'll have to stand firm on what you affirm. And keep in mind, it's likely these things might evolve over time as ..read more

“Is there any decorum in a world where content is king?” Interestingly enough, I ask myself this question while toggling between social media apps and intermittently scrolling through my image gallery, smiling at photos of my precious tiny new human. These days my iPhone time is spent gathering information about the fundamentals of child development, and as a first-time mom, I couldn’t be more excited to access abundant resources. I glean various perspectives from around the globe to help me make informed decisions for my baby. But for as much uplifting and enlightening content as I’ve encoun ..read more

Chapter 30: Getting My Weight Up. My intentions aren't so much rooted in attempting to undo the thrills of the past decade, but more so establishing security for myself. The most toxic trait of my 20's was doing everything I wanted without having a thorough/solid plan. However, shout out to me for learning how to thrive with the least amount of resources. Turning 30, I was no longer intrigued with flying by the seat of my pants on one way flights. I wanted and deserved more, something substantial to return to. So I set the intention that this year I would ground myself tangibly.That being said ..read more

Creating boundaries is a healthy habit for your overall well-being, but it can actually succeed in making the most confident person feel insecure. Feelings of awkwardness can stem from the context in which the boundary needs to be established, rather than having to establish the boundary itself. Say for instance you undergo an internal psychospiritual shift and decide to change your name, yet people are determined to recognize and acknowledge your former self. To them, a name is just a superficial appellation or thing to be called, but to you, it's deeper than that. Regardless of who it is, y ..read more

There is a major difference between having personal style and being stylish. Stylish people are well put together, but having personal style often exudes a level of confidence that enables you to pull off anything. Confidence.. it's necessary component of any thorough wardrobe, but unfortunately it's not something you can pull off a shelf. It's grown organically from the depths of your spirit. Here are some tips that can help you reshape your aesthetic narrative while building your confidence and awareness in the process. 1. Imagine how you want to look and feel. Take out a piece of paper, and ..read more

How do we draw the line in maintaining dignity and satisfaction while avoiding self-sabotage? How deeply are others impacted by our desire to live our best lives? This post is not intended to speak down on others. The intention of this post is to broaden the reader's perspective by considering the dissonance that exists within the paradigms of self love and self care. It is highly recommended that you approach this post with an open mind, and an open heart; only there can expansion take place. If I had a dollar for every time I heard someone say 'just let me be great' in the past few years alo ..read more

Who would have thought that you could be inadvertently schooled on style while grocery shopping? Bizarre, I know, but hear me out. Last week while at my local farmer's market, I happened to overhear a conversation between two women who were across the isle groping peaches. While I was disgusted with their incessant need to touch on all the bare fruit, I was actually intrigued by their dialog. They were discussing fashion, which if you didn't know is one of my favorite things on the planet. But I was more inspired to listen than to tag myself in. Besides, the volume in which they were speaking ..read more

Resourcefulness is not only a skill, but it is a mindset that encourages breaking through boundaries and exploring various mediums within your artistic expression. Being resourceful grants you abundant favor and charm from the universe. Implementing creative ways to work around setbacks can bring positive changes in your life, and enhance your creative process. Visual artist King Prolifik epitomizes the convergence of creativity and resourcefulness and is known for his explosive approach to the meticulous details of his bold expressions. He shared solid advice on how to keep your creative pro ..read more

At PS & Co, the goal is clean, holistic, nutrient-packed vegan food. While the dishes uphold this mission with meticulous attention to healthful, plant-exclusive, and gluten-free ingredients, the flavors don't match the anticipation. The food was undoubtedly fresh and the ingredients were easily identifiable, but they didn't assert themselves like they wanted to be remembered. That was disappointing. This place has a plethora of vegan options from desserts, beverages, and food. I showed up expecting a first-class trip to Flavortown, but the organic Burmese mohinga soup did not take me the ..read more

Happy Financial Wellness Month! It’s no secret that creative people don't naturally gravitate towards the business of art. We shy away from left-brained tasks and operate instinctively on the right side of things while discovering ingenious ways to make a profit. Yet and still, artists and creatives get asked intrusive questions like “How do you make a living?” to “Does art pay your bills?”. Many of us are confidently aware that the outdated notion is now the backdrop to recent changes. I'll go as far as to say the infamous ‘starving artist trope’ can be put to rest because we are witnessing c ..read more