The Lotus Ladies
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A podcast about all things yoga, where we don't take ourselves too seriously as we flow and let it all go!
Sarah Lane and AliceAnn Foulks are yoga teachers who love sharing life through the lens of yoga and breaking down the stereotype of what a yogi "should be".
If you're a real human just like us, looking to connect and grow both personally and with the collective community..
The Lotus Ladies
1M ago
We talked about what is really real in this world? And at the end the day bringing it back to non attachment, nonjudment, and walking through life with awareness is the only way to navigate this reality ..read more
The Lotus Ladies
1M ago
Today we welcomed special guest Brian Piecuch to talk about his experience teaching Kundalini and its transformative power ..read more
The Lotus Ladies
2M ago
The way you breathe literally changes the chemistry in your body! Today we talked about our experiences with breathwork ceremonies, daily kriyas and how your breath creates a chemical reaction in your body ..read more
The Lotus Ladies
2M ago
We dove right into confrontation on this episode. Confrontation within and without is part of life, it’s not always easy and it can be challenging to know how and when to deal it; the gift of yoga gives us the practice to use this skill in a non-harmful way with ourselves and with others ..read more
The Lotus Ladies
2M ago
Kaylee joins us to talk about her journey through western and eastern medicine, she shares some pretty amazing trends and new norms with the integration of eastern medicine in our local American health care system ..read more
The Lotus Ladies
2M ago
We completed 108 Sun Salutations for the Spring Equinox and took a few minutes to hop on the pod and talk about it! (Recorded March 19, 2024 ..read more
The Lotus Ladies
2M ago
Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body ..read more
The Lotus Ladies
2M ago
Today we went completely rogue and ended up talking about being real when everything feels fake. Fake filters on social media that distort the lens we see the world through, how to make real connections through all that - and staying real and true to yourself in the process ..read more
The Lotus Ladies
5M ago
Today we talked about maintaining a consistent practice? What that looks like from person to person, how it ebbs and flows - but most importantly how powerful it is to have one ..read more