The Power of Your Breath
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
The way you breathe literally changes the chemistry in your body! Today we talked about our experiences with breathwork ceremonies, daily kriyas and how your breath creates a chemical reaction in your body ..read more
Visit website
Confrontation On and Off The Mat
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
We dove right into confrontation on this episode. Confrontation within and without is part of life, it’s not always easy and it can be challenging to know how and when to deal it; the gift of yoga gives us the practice to use this skill in a non-harmful way with ourselves and with others ..read more
Visit website
Special Guest: Kaylee Lane
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
Kaylee joins us to talk about her journey through western and eastern medicine, she shares some pretty amazing trends and new norms with the integration of eastern medicine in our local American health care system ..read more
Visit website
We’re Baaaaaack!!!!
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
After being locked out of our account we’re finally back in ..read more
Visit website
Episode 19 - Post Sun Salutation recap
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
We completed 108 Sun Salutations for the Spring Equinox and took a few minutes to hop on the pod and talk about it! (Recorded March 19, 2024 ..read more
Visit website
Alignment
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body ..read more
Visit website
When Things Get Fake We Get Real…
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
4d ago
Today we went completely rogue and ended up talking about being real when everything feels fake. Fake filters on social media that distort the lens we see the world through, how to make real connections through all that - and staying real and true to yourself in the process ..read more
Visit website
How do you maintain a consistent practice?
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
3M ago
Today we talked about maintaining a consistent practice? What that looks like from person to person, how it ebbs and flows - but most importantly how powerful it is to have one ..read more
Visit website
What’s love got to do with it?
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
3M ago
Today we talked about the L-word, loooove, Valentine’s Day, and all the things love related. Loving people, loving yourself and what love really is ..read more
Visit website
We’re human and sh*t happens!
The Lotus Ladies
by AliceAnn Foulks, Sarah Lane
3M ago
Let’s normalize being human….. Today we talked about all the embarrassing things that have happened as a yoga teacher and a student. Teachers and students from all over the world sent in their most embarrassing moments and we shared ours - sh*t happens, and yoga postures are meant to move things around / and our of body ..read more
Visit website

Follow The Lotus Ladies on FeedSpot

Continue with Google
Continue with Apple
OR