Pilaltesclub | Pilates Magazine
Pilaltesclub | Pilates Magazine
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The hip flexor - a versatile, sensitive muscle
Pilaltesclub | Pilates Magazine
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2M ago
Why the hip flexor is also referred to as the soul muscle, how it is connected to breathing, how it affects the ..read more
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More self-confidence with Pilates
Pilaltesclub | Pilates Magazine
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2M ago
In today's fast-paced working world, self-confidence is not just a ..read more
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What does dry brushing have to do with Pilates?
Pilaltesclub | Pilates Magazine
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2M ago
Dry brushing is a versatile technique with numerous benefits for health ..read more
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