Jim and Jake discuss a variety of topics pertaining to hitters getting on plane with the pitch properly. Plus, the guys discuss the MLB draft, Juan Soto’s second half projections, and Jim reveals his 2022 MLB playoff teams. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – The guys discuss the MLB Draft 4:00 – Discussion about Brewers first-round choice Eric Brown 6:00 – Jim’s playoff teams 14:00 – Juan Soto’s potential second-half resurgence. 18:00 – Lowest Batting Average across Major League Baseball since July 28 of last year ..read more

In this week's episode of Cross-Functionality, Jim is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw   Episode ..read more

In this week's episode of Cross-Functionality, Jim is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA ..read more

In this week's episode of Cross-Functionality, Jim is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right physical therapist could plays the most vital role in injury-recovery and prevention. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo   Episode Notes: 2:00 – Dealing with pain through physical activity 4:00 – Physical red flags athletes shouldn ..read more

Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, how coaches can interpret quality at-bats, and the proper way for coaches to put players in position to succeed. Plus, Jake discusses how hitters can stay sharp in the off-season, the joy of creating offensive practice plans, and how players can approach preparing for the 2024 season.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/YHeuN8L37Tc  SHOW NOTES: 1:00 – Hitter ..read more

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down ways hitters in baseball and softball can counteract a pitcher’s strategy through detailed study, repetition, and game-planning to further increase the chances of a hitter’s success.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/qzpQ3WF5pRk   SHOW NOTES: 1:00 – Jake’s big announcement 3:00 – Preference for batter’s boxes 9:00 – Counteracting a pitcher’s strategies 15:00 – Counteracting a pitcher’s off-speed pitches 19:00 – Studying the pi ..read more

In episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g   Episode Notes: 1 ..read more

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake outline ways to scout amateur hitters in the United States and across the globe. Plus, what are Jake’s thoughts Brewers first-rounder Brock Wilken; What does it mean to manager you misses as a hitter? The guys touch on all of this and more!   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/TKSGcWkmg8Q   SHOW NOTES: 1:00 – Brock Wilken analysis 4:00 – Managing your misses 8:00 – Ken Griffey Jr. Swing 10:00 – Number one overall picks from previous years 13 ..read more

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft from an offensive player’s perspective!   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/h9WgJe39zwo   SHOW NOTES: 2:00 – MLB Draft being pushed back to July 5:00 – Debate about moving the draft back 10:00 – Paul Skenes or Dylan Crewes? 19:00 – Jake Epstein’s 20:00 – Elly De La Cruz’s success 23:00 – De La Cruz’s swing 26:00 – Jake’s evaluation process of amateur hitters 33:00 – Preparing for the draft from ..read more

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of one of the premier first baseman in Major League Baseball – Paul Goldschmidt.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s   SHOW NOTES: 1:00 – Goldschmidt past versus present mechanics 4:00 – Technology’s role in debunking hitting myths 10:00 – MLB Players on the new rules 16:00 – Paul Goldschmidt mechanical breakdown   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pando ..read more