TriYoga of Central Pennsylvania Blog
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TriYoga of Central Pennsylvania, deeply rooted in State College since 2000, expanded across Boalsburg, Bellefonte, and Penns Valley, serving numerous in-person students. In-person events, retreats, and teacher training foster community bonds. Founded by Senior-level teacher Theresa Shay, esteemed among State College's Best Yoga Teachers, it operates as a non-profit and a TriYoga..
TriYoga of Central Pennsylvania Blog
4d ago
Right action is “sattvic” behavior, meaning the action is in harmony with Sattva, one of the three energies which are braided together in the tapestry of life ..read more
TriYoga of Central Pennsylvania Blog
2w ago
I began as a yoga business owner with very little interest in business and tremendous interest in yoga. Yoga teaching was a side hustle, as they call it these days, to my job as a schoolteacher ..read more
TriYoga of Central Pennsylvania Blog
1M ago
The post-election experience is an opportunity worth examining ..read more
TriYoga of Central Pennsylvania Blog
1M ago
Election Day in the USA has consumed large quantities of mental space, most of it throbbing with anxiety, worry, and anger ..read more
TriYoga of Central Pennsylvania Blog
1M ago
Ancient yoga texts describe four pillars upon which a life is built, expanding the modern notion that happiness is finding a work-life balance. Work, or making a living, and life, everything else, is too simplistic for the rich and radiant existence the soul craves ..read more
TriYoga of Central Pennsylvania Blog
1M ago
Artha, material wealth to support one’s physical needs, is a necessary aspect of life, but money matters will consume the mind’s energy if consciousness is not brought to the topic ..read more
TriYoga of Central Pennsylvania Blog
2M ago
Hurricanes, wars, deaths, physical and mental overwhelm - the list goes on. Amidst such devastation, suffering, and dis-ease, what right do you have to focus on eternal bliss and an inner soulful connection ..read more
TriYoga of Central Pennsylvania Blog
2M ago
Theresa spent a long weekend with her mom, the first time together as a pair in five decades. She's been "gifted a new mother in the past two years ..read more
TriYoga of Central Pennsylvania Blog
3M ago
Theresa offers three nuggets from her weeks of caregiving, and a salute to parents everywhere ..read more
TriYoga of Central Pennsylvania Blog
3M ago
Report from the first week of Theresa's Presto Parenting Experience ..read more