In today's fast-paced world, where stress and anxiety have become all too familiar companions, finding moments of tranquility and relaxation is essential for maintaining our well-being. Among the various forms of yoga, Yin Yoga emerges as a serene haven, offering profound benefits for both the body and mind ..read more

In today's fast-paced world, where stress and anxiety have become all too familiar companions, finding moments of tranquility and relaxation is essential for maintaining our well-being. Among the various forms of yoga, Yin Yoga emerges as a serene haven, offering profound benefits for both the body and mind ..read more

In today's fast-paced world, where stress and anxiety have become all too familiar companions, finding moments of tranquility and relaxation is essential for maintaining our well-being. Among the various forms of yoga, Yin Yoga emerges as a serene haven, offering profound benefits for both the body and mind. In this blog post, we delve into the magic of Yin Yoga and explore how this gentle practice can positively impact our physical health and mental equilibrium. Understanding Yin Yoga Yin Yoga is a gentle and meditative practice that originated in ancient China and was later introduced to the ..read more

Introduction: In today's modern work culture, sedentary lifestyles have become the norm. Prolonged periods of sitting, coupled with the demands of technology, have led to a rise in various health issues. However, amidst this sedentary epidemic, yoga has emerged as a transformative practice that offers a multitude of benefits for individuals grappling with the demands of desk-bound jobs. In this article, we explore the profound advantages of incorporating yoga into our sedentary work culture, highlighting how this ancient practice can help us regain balance, physical well-being, and mental clar ..read more

Introduction: In the midst of a pandemic, the topic of death can evoke mixed emotions. It may be seen as a somber reminder of our mortality, yet it can also serve as a catalyst for embracing the beauty and impermanence of life. As we explore the concept of Shavasana (pronounced shah-vah-suh-nuh), the "corpse pose" in yoga, we unravel the layers of our existence and delve into the profound lessons it holds. Shavasana challenges us to let go of our ego and stories, allowing us to experience a spiritual rebirth and a deeper connection with the essence of life itself. Beyond the Fear of Death: I ..read more

Yoga is a process of liberation. As the 2nd sutra of Patanjali’s Yoga Sutras states “yoga is the cessation of the fluctuations of the mind.”   I remember when I would attend Satsang at my Kripalu Yoga teacher’s house in the 1980’s. I was a teenager and my mind was filled with doubts and questions about life and about myself. We would meditate and chant and maybe watch a video of Yogi Amrit Desai. Yogi Desai said that we see the world through our own filter or screen of perception.  If our screen was painted with a picture of life as “suffering” or “ difficulty” then that is what we w ..read more

by Holly Keich Once a woman becomes a mother, everything changes. The transition for both mother and child can be a demanding one, requiring physical, emotional and spiritual strength that you had not previously encountered. Turning to a relaxing and nurturing yoga practice can help you find peace in your new role as a parent. The physical poses help you regain strength and flexibility in your life while taking a meditative approach to practice can help you find the calm within, allowing you to be more at peace. With a soothing, yet invigorating practice, you may find yourself feeling more cen ..read more

In today's fast-paced world, where stress and anxiety have become all too familiar companions, finding moments of tranquility and relaxation is essential for maintaining our well-being. Among the various forms of yoga, Yin Yoga emerges as a serene haven, offering profound benefits for both the body and mind. In this blog post, we delve into the magic of Yin Yoga and explore how this gentle practice can positively impact our physical health and mental equilibrium. Understanding Yin Yoga Yin Yoga is a gentle and meditative practice that originated in ancient China and was later introduced to the ..read more

Yoga, with its profound benefits for the mind, body, and soul, has captivated millions of individuals worldwide. Its growing popularity is a testament to the positive impact it can have on our lives. If you've ever contemplated starting a yoga practice but felt hesitant due to lack of experience, a Beginner Yoga Series is the perfect way to begin your journey. In this blog post, we'll explore the exciting and transformative experience of enrolling in a Beginner Yoga Series and how it can set the foundation for a lifelong love affair with yoga. Embracing the Beginners' Mindset: The beauty of ..read more

Introduction: In today's modern work culture, sedentary lifestyles have become the norm. Prolonged periods of sitting, coupled with the demands of technology, have led to a rise in various health issues. However, amidst this sedentary epidemic, yoga has emerged as a transformative practice that offers a multitude of benefits for individuals grappling with the demands of desk-bound jobs. In this article, we explore the profound advantages of incorporating yoga into our sedentary work culture, highlighting how this ancient practice can help us regain balance, physical well-being, and mental clar ..read more