5 minute read. It's been a long winter and spring is finally within reach. Here are tips for thriving over the next few weeks. Not to mention, this guide can offer you a boost regardless of the time of year. Slow down, take care, and rest If you feel more tired than usual through the winter months, it may not be indicative of anything “wrong,” but rather a natural process encouraging you to conserve energy. Exposure to cold temperatures has been shown to increase metabolism, which makes us require more sleep and sustenance. All that to say, the cold winter months may ask you to slow down, ta ..read more

5 minute read. True healing incorporates the mind, body, and spirit. Here, we’ll explore how yoga and psychotherapy complement one another and what those new to yoga can expect. Beyond the physical benefits, yoga can serve us emotionally, behaviorally, and spiritually. We’re such big believers in the power of yoga that after more than 10 years of providing mental health counseling, Evergreen Counseling & Wellness opened a yoga studio in the fall of 2023. Join us to bring more harmony into your life. Strengthen your mind and body As a beginner, yoga can prove intimidating when attending c ..read more

5 minute read. In many ways, therapy looks different from person-to-person. Therapy may be held on a couch, in a classroom, or outside walking on a trail. Whether it’s individual, family, couples, or group therapy, it is, broadly, a healing process that’s meant to support change. Types of Counseling Individual therapy* is the most common and involves someone working one-on-one with a mental health therapist in a caring and confidential space.  Family therapy* may include some, or all members of one’s family. Family therapy is meant to foster realistic change, and common goals include ..read more