We greet the end of this “year of flowers” with Amaryllis as our theme representing splendid beauty and pride. When we have a beautiful light to shine, we should show it off; not in a boastful way, but in a way that illuminates the beauty of others and the world around us. We should look back with pride on all of our accomplishments and move forward with vulnerability so we are open to new challenges that strengthen and fulfill us ..read more

Take Savasana and extend your hands and feet out wide to open your heart and mind, while getting time to relax and relase ..read more

Offering holiday deals for you and your loved ones from Friday, November 28th- Sunday, December 1st ..read more

Open your heart and mind as you extend your trunk in this free flowing fish posture ..read more

Lovely Goldenrod is our October theme of the month representing encouragement and prosperity, both very proactive ideals. Goldenrod is thought to contain healing properties and apparently came in very handy when all of the regular tea was dumped into Boston Harbor. So, throughout this month, why not encourage our own independent spirits to prosper in life, health, love, and compassion ..read more

Become as long and grounded as a Caterpillar as you experience a fold forward to balance your chi and prepare the body for meditation and/or any other postures added to your practice ..read more

September – when the warmth of summer lingers and fall teases us with cool breezes. Our theme of the month is Loyalty and Admiration represented by the Sunflower. After all, who doesn’t stop to admire and wonder at these cheerful yellow blossoms that show up for us each year ..read more

Sphinx is a great place to start your practice to open up the sacral-lumbar spine and front of the torso while also opening up jing energy through your entire body ..read more

A wildflower, Bergamot appeals to our irresistible urges to be unconstrained in displaying our beautiful nature and to grow and learn in a diverse, yet interconnected world. As the summer winds down and we prepare for a new season, Our theme calls to us consider how to keep the wonder and enchantment alive ..read more

Feel the sweet release of folding inward in Dragonfly, also known as Straddle pose. Take your time as you ease your way in, feeling the irresistible sensations that come along the way ..read more