Ever wondered why midlife can feel like such a rollercoaster, especially for women in their 40s, 50s, and beyond? This episode promises to unravel the societal pressures and internal battles, like self-sabotage and excuses, that often stand in the way of personal progress. Through eye-opening client stories and candid discussions, we spotlight the common tendency to use food as a celebration and connection tool. Our conversations are filled with tough love and practical advice aimed at helping you navigate special occasions without compromising your health goals. Be inspired by the incredible ..read more

Can weight loss medications be doing more harm than good? Join us on "Get Inspired, Stay Inspired" as we uncover the shocking side effects of popular prescription drugs like semaglutides. Coach Martha, Dr. Marty and Dr. Donna reveal the hidden dangers, including nausea, vomiting, pancreatitis, and even thyroid tumors for semaglutides, and insomnia, increased heart rate, and potential heart and lung damage. We promise you'll gain critical insights into the severe health risks these medications pose, making you reconsider if they're worth the gamble. Discover why prescription drugs alone may no ..read more

Can weight loss medications be doing more harm than good? Join us on "Get Inspired, Stay Inspired" as we uncover the shocking side effects of popular prescription drugs like semaglutides. Coach Martha, Dr. Marty and Dr. Donna reveal the hidden dangers, including nausea, vomiting, pancreatitis, and even thyroid tumors for semaglutides, and insomnia, increased heart rate, and potential heart and lung damage. We promise you'll gain critical insights into the severe health risks these medications pose, making you reconsider if they're worth the gamble. Discover why prescription drugs alone may no ..read more

Embark on a journey of discovery with us, as Jeremy Wolf and I tackle the critical issue of misusing diabetic injections for weight loss and offer you a holistic blueprint for sustainable health. The quest for a leaner physique is riddled with quick fixes and shortcuts, but the risks they pose to metabolism and muscle mass are too great to ignore. Peeling back the layers of this worrisome trend, we shed light on how such practices can lead to a damaging cycle of weight gain and the often-overlooked importance of nurturing your body correctly. As someone who has seen the effects firsthand, I br ..read more

Year after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in the fabric of our motivations and the structure of our support systems? Martha and Jeremy dissect the anatomy of habit formation and the critical role discipline plays in bridging the chasm between aspiration and achievement. Our conversation is a treasure trove of revelations, providing you with actionable strategies to make your resolutions stick. We're not just talking about setting goals; we're redefining the way ..read more

Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem. We reveal how under-eating can cause our bodies to go into a hibernation mode, storing up whatever fuel they can, and leading to weight gain. We also delve into the consequential health problems, including muscle mass deterioration and gastric issues. But don't worr ..read more

Ever wondered why you can't eat like you did in high school and still stay slim? Are you struggling to understand how aging impacts your metabolism? Well, you're in the right place! In our latest episode, we're joined by Martha Savloff, who shares her profound insights about the misunderstood 'M' word - metabolism. Martha discusses the four different stages of metabolic age and how this important metric can help you comprehend your body's caloric burning capabilities in comparison to your actual age. Martha's personal story, where she reveals her metabolic age being almost twice her actual ag ..read more

Are you frustrated with PCOS and the weight gain it brings? Do you feel like your body is working against you and there's nothing you can do about it? It's time to put those worries to rest. This episode's discussion revolves around Polycystic Ovary Syndrome (PCOS) and its impact on women's health, particularly in terms of weight gain. We, your hosts Martha Savloff and Jeremy Wolf, navigate through this complex hormonal disorder, shedding light on its symptoms, effects, and the hope for those diagnosed with it. We venture beyond the myth that PCOS is only genetic and delve into the intricacies ..read more

Ready for a revelation? Portion control can be your secret weapon in the fight against overeating. Join us as we, Martha Savloff and Jeremy Wolf, debunk common misconceptions about consuming food, even the healthiest ones, in excess. We're cracking the code on how to master personalized meal plans and understand your body's unique responses to different foods. This knowledge is not just essential, it's transformative for maintaining a healthy lifestyle. Now, let's get real about weight management. You know how irresistible a buffet can be, but we're sharing tips on how to resist overindulging ..read more

Ever wondered why your weight loss journey often feels like a roller-coaster ride? We've got some insights to share. In this heart-to-heart, we delve into the crux of sustainable weight loss, and it’s not what you think. Our very own Martha Savloff spills the beans on why quick fixes like weight loss drugs and surgeries may not be your best bet. She shines a light on the invisible strings of upbringing and culture that puppeteer our habits and stresses the importance of "pre-work" for a healthier relationship with food and exercise.   We pivot the conversation to the sobering challenge of ..read more