Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:   1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients. 2. Blender vs Juicer: Learn why using a blender is essential for retaining all the valuable nutrients in your smoothies. 3. Key Ingredients: Explore core ingredients like frozen bananas, vanilla essence, an ..read more

Hey there, and welcome to The Easy Feed Podcast! This time, we will explore a topic many parents are curious about: sweeteners in our kids' food and whether they're safe.As a mum, I understand the importance of making well-informed decisions about what our little ones consume. So, shall we get started?   In this episode, we discuss: 1. The Sweetener Surge : We'll delve into the widespread use of artificial sweeteners in today's food products, particularly those marketed towards children, and the concerns surrounding their long-term effects. 2.Understanding the Sweetener Spectrum: Differen ..read more

As a mum myself, I understand the overwhelming journey of introducing solids to our little ones. In this episode,  I will share valuable insights and tips that will help you navigate this exciting milestone. With my guidance, you can make a smooth transition into your baby's development and feel confident in providing them with the best nutrition possible Here are five key points we'll discuss in this episode: 1. Signs of readiness: Discover the developmental cues indicating that your baby is ready to start solids, from head control to showing interest in food. 2. Nutritional needs: Under ..read more

As we prepare for Easter, it's important to consider the impact of sugary treats on our children's health. Rather than just indulging in chocolate, let's focus on creating a healthier Easter experience for our kids. In this episode, we'll provide practical and constructive tips on managing our children's sugar levels and behaviour during this festive season. Let's work together to make this Easter a happy and healthy one! Here are five key points we'll cover in this episode: The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar level ..read more

Welcome to The Easy Feed Podcast! Today, we will discuss seven amazing ways parents can help their kids eat healthier. As a fellow mum, I get how tough it can be to ensure that our little ones are eating well, so, let's dive in!  In this episode, we'll cover essential topics that every parent should know: 1. Being a positive role model: Learn how your words and actions around food and body image influence your child's mindset. Discover how your eating behaviour and language at mealtimes dramatically influences your child’s food preferences. 2. Reducing white foods: Discover strategies to ..read more

Fussy eating affects almost 50% of families with young kids… so it’s an issue many of us can’t escape. Having said that, it’s something that can be improved dramatically with the right strategies. The thing is, you can create an effective action plan until you understand why your child is fussy in the first place. As a mum and pediatric dietitian, in this podcast episode, I share my insights on better understanding why kids are  fussy.  Here are five key points we'll discuss: 1. Understanding the underlying causes of fussy eating. 2. How developmental milestones influence children's ..read more

As parents, we can sometimes feel overwhelmed by the prospect of improving our children's eating habits amidst the chaos of daily life. I’m here to give you some simple tips - from swapping out refined sugars to sneaking in extra servings of veggies, we'll explore practical steps to transform your child's diet one bite at a time.   Here are five key points we'll be covering: The Magic of Small Changes: Discover how even the tiniest adjustments, like adding two extra bites of vegetables per day, can yield remarkable long-term results. I break down the math behind it, showing you just how i ..read more

Lactose is often a quiet offender! Quite often we can feel a bit yuk or bloated by it, without realising it’s lactose! In extreme cases, lactose intolerance  causes urgent trips to the toilet with explosive consequences!!   In this episode, I we cover: 1. Understanding Lactose Intolerance: What it is, why it happens, and its evolutionary background.   2. Symptoms and Diagnosis: How to identify if you or your child might be Lactose intolerant.   3. Dietary Adjustments: Exploring lactose-free and dairy-free alternatives to ensure you make the best choices for your family's he ..read more

Today, we're delving into a topic close to many parents' hearts - making vegetables fun for our little ones.    Let's face it, convincing kids to eat their greens can sometimes feel like an uphill battle, but don’t worry, I've got some tricks up my sleeve to share with you.   In this episode, we're going to discuss: 1. Understanding Why Kids Resist Veggies: From an evolutionary perspective to taste bud development, we'll explore why children are reluctant to eat their greens.     2. Creating a Positive Food Environment: Learn how to set the stage for enjoyable mea ..read more

On this week's Easy Feed Podcast, I had the pleasure of chatting with Rachel Coons, a mum of four from sunny California. Rachel shared her top tips for saving hundreds every month on your grocery bills. In this episode, you'll learn: How meal planning and only grocery shopping every 2 weeks can save you time and money. Rachel explains why this strategy works so well for reducing impulse purchases. Clever ways to "shop the shelf",  repurpose leftovers and ingredients so food doesn't go to waste. Rachel's trick for freezing fresh spinach was awesome! Why ordering groceries online helps you ..read more