Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right now—boosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy. In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, focusing on dietary and lifestyle choices that can really make a difference. From the power of good gut health to the benefits of whole foods, we've got lots to cover. Discussion Highlights: Gut Health ..read more

I know how challenging it can be to ensure our active children get the right nutrients to fuel their busy lives. We'll explore the essential components of a balanced diet that supports their energy needs, performance, and overall health. From understanding the role of carbohydrates and proteins to the importance of hydration and the potential use of supplements, we'll cover it all.  Plus, I'll share practical tips and delicious recipes to make meal planning easier and more effective.    Discussion Points:   1. Carbohydrates: The Energy Powerhouse    - Learn w ..read more

This week, we're gliding through the aisles of a supermarket-- an adventure to uncover the healthiest choices for our little ones. Join me as we navigate through aisles and discuss how to make informed decisions that nourish our kids and foster healthy eating habits.  Episode Highlights: 1. Healthy Alternatives in the Dessert Aisle: Discover why frozen yogurt can be a better option than ice cream and how to manage portion sizes to keep sugar intake low.  2. Understanding Food Labels: Learn the importance of checking ingredients and nutritional information, especially for products lik ..read more

If you are having a hard time managing mealtimes, you are not alone! In this episode, I talk about the struggles of staying motivated to feed our kids, especially in today's busy world. As a mum who has faced these challenges, I will share practical strategies to help you deal with picky eating, time constraints, and the pressure to provide perfect meals. We will discuss ways to simplify your week with menu planning, adjusting expectations, and create a positive mealtime environment. I'll also talk about the importance of involving kids in meal selection and how to consider their nutritional i ..read more

Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health. Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt, and artificial additives.   Key Discussion Points: High Sugar Content in Popular Snacks: Many toddler snacks contain alarming amounts of sugar, far exceeding recommended limits. Misleading M ..read more

Welcome back to The Easy Feed Podcast! Today, we're cracking open the topic of eggs and delving into their incredible nutritional benefits for our little ones. Eggs are a fantastic source of high-quality protein and other essential nutrients for both children and adults. Let’s explore why eggs are such a powerful food and how you can seamlessly incorporate them into your child's diet. In this episode, I'll cover: 1. Nutrient-Rich Yolk vs. Egg White: I'll break down the differences between egg yolks and egg whites, highlighting why the yolk is packed with nutrients that are vital for your child ..read more

Let’s dive into the world of canned fish.  Here are key discussion points:  1. Nutritional Benefits: Learn why canned fish is a fantastic source of protein and omega-3 fatty acids, essential for brain development in young children. 2. Mercury Concerns: Understand the importance of monitoring mercury levels in fish and the best choices for your family's health. 3. Practical Tips: Discover whether you should choose canned fish in spring water or oil, and what to watch out for regarding salt content. 4. Recipe Highlights: Get the scoop on my easy salmon cake recipe and the creamy dill s ..read more

Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover: 1. Choosing the Best Cooking Oils: We'll discuss why extra virgin olive oil and avocado oil are the top choices for your family's meals. 2. How many of the seed oils are processed which can reduce the nutritional value of oils 3. Balancing Fats for Optimal Health: Learn about the importance of omega-3 and omega-6 fatty acids and how to maintain a healthy ratio in your kids' diet. 3. Tips on avoiding highly processed ..read more

I’m here to provide some insight as to why you may be feeling stuck in the “Feeding Circle of Despair!”  Join me where we’ll explore "Five Reasons You Might Be Feeling Stuck despite trying everything! In this episode, we’ll cover: 1. Unrealistic Expectations: How social media and comparison can lead to stress and frustration about your child's eating habits. 2. Developmental Stages: Understanding how your child's age and developmental phase can impact their eating behaviour. 3. Inconsistent Feeding Routines: The importance of maintaining consistent mealtimes and rules to support healthy e ..read more

Mothers play an incredible role in a child’s life. As a mum we fulfill SO many roles every single day, and it’s important to stop and focus on how we can be our best selves. In this episode, we'll discuss:   1. The Phenomenal Role of Mothers: Taking a moment to appreciate the tireless efforts and countless roles that mothers fulfill daily. 2. Depleted Mother Syndrome: Exploring the real challenges of mental, emotional, and physical exhaustion that many mothers face. 3. Practicing Self-Compassion: Learning to be kinder to ourselves and embracing imperfection in the journey of motherhood. 4 ..read more