This podcast episode is all about what to reflect on when we have acted outdside of our value system. Often our unconscious fears and deeper desires are what are driving those reactions and becoming aware of those is such a powerful way to be able to address the issue at the core. Free Lesson on The Art of Repair: Instagram: @raisinghumanskind ..read more

In this episode, I share 3 important ways that we can reduce the feelings of separation between a child and the out of home working parent. These simple practices can have such a huge impact on a child's level of alarm and their challenging behaviour. Instagram : @raisinghumanskind ..read more

How long should my kid play? What if I have an under 3 year old? Why do 3-5 year olds struggle with play with other kids? What do I do about all the mess? I cover these four questions inside today's episodes to outline 4 new developmentally ways of thinking about self directed play ..read more

In this episode, I share the details of my approach to help children heal after trauma. I talk about what it means to make it S.A.F.E again. Primary caregivers are absolutely the best people to help children recover from these types of challenging experiences and I hope this episode provides that map for you. Healing at Home Workshop is the place for a deeper dive into this topic: https://learning.holisticfamilypsychologist.com/courses/healing-at-home Follow along at instagram: @raisinghumanskind ..read more

In this episode, I share a story about my own child getting stuck in a loop of frustration and what I did to help him shift through the emotion. Sometimes our work is to just ride the wave of a meltdown and other times it's important to feel when our child is stuck and find a way around that. The K.I.N.D Collective Membership Wait list: https://learning.holisticfamilypsychologist.com/bundles/The-Raising-Humans-Collective Instagram: @raisinghumanskind ..read more

This is a day in the life episode. I noted down one morning the 4 different ways that I managed conflict between siblings in my home this week and am sharing those with you in this episode. If you want to join me for the live class on school refusal, you can check more information out here: https://learning.holisticfamilypsychologist.com/courses/school-refusal Follow along at instagram: @raisinghumanskind Put your name on for the membership waitlist here: https://learning.holisticfamilypsychologist.com/bundles/The-Raising-Humans-Collective ..read more

Jo Whitton is the founder of Quirky Cooking and this week she shares her story of supporting her son through OCD by coming back to nourishing and simple foods. She talks about her journey around understanding the gut brain connection and the impact it has had on her family. Find more about Jo and her work here: The Gut Health Formula - 8 week program with 12 months access: https://quirkycooking.com.au/gut-health-programs/ Simple, Healing Food - https://quirkycooking.com.au/shop/brands/quirky-cooking/simple-healing-food/ Blog - https://quirkycooking.com.au/ Instagram - htt ..read more

It's hard to keep a handle of the amount of toys that end up in your home! So I have collected 5 respectful ways that you can minimise toys with your children. If you are a parent of a child with anxiety and are interested in the class on Managing Anxiety at Home, you can find out more here: https://learning.holisticfamilypsychologist.com/courses/a-pathway-to-managing-anxiety-in-children-at-home ..read more

This sounds simple but it's surprisingly uncommon! In today's episode, I share one of the key factors that I notice parents miss when they try and get their children to help them on family tasks. The book that I talk about in this episode is Hunter, Gather Parent by Dr. Michaeleen Doucleff  Follow on Instagram: @raisinghumanskind Website: holisticfamilypsychologist.com ..read more

In this episode, I share a wonderful conversation with Kirsty Wirth from Kultured Wellness all about how a child's microbiome can actually be one of the key factors in resolving picky eating. If you want more from Kirsty and her course, you can find her details at: https://www.kulturedwellnesstraining.com/picky-eaters-landing-page?fbclid=IwAR0MYm6kruoEfX89XJho54o3PI_cNh4LmSxFsJ5DogkeIm0BhWQNMIPOjus Previous Podcast episodes on the topic of Picky Eating: Alarm and Picky Eating: 022 | Picky eating and gut health 021 | Picky eating and alarm 020 | Boundaries and expectations around food - can i ..read more