Join us this week as we explore how different stages of our journey can make us feel different feelings. All feelings are ok, but we feel best when we are calm and happy. Wind down as you join us for a sailboat adventure ..read more

Need some help falling asleep?Join us for this episode to learn how to use colours to help you calm down to sleep, or help you through life’s tough moments ..read more

Ever needed reassurance over a decision you needed to make? Or maybe have a question you need answered. Listen to this episode to find you own well of wisdom that tells you that you always have the answer to those tricky questions ..read more

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In this episode we join our friend Leah on her journey to confidence as she describes her experience with our in person and online classes. We have a new breathing exercise and new ways to help build up our resilience when things get tough. Voice message link is here https://podcasters.spotify.com/pod/show/kalmkidsinspiringminds/message ..read more

Katie returns to chat about her muscles and her mind sometimes not working together. Learn how to use our Marshmallow Muscles to help relax and reset, ready to try again ..read more

Katie has returned from her adventures in outback Australia and joins us for this special episode. We explore what friendship means and how do you know when a friend is a true friend. Settle down for a peaceful story to relax and unwind ..read more

We all have times where we get sick or sometimes frustrated that our bodies cannot do the things we want them to do. In this episode we help Kevin work through feeling unwell and explore a strategy of showing our body gratitude to help with our mental health, and help us feel calm when we are sacred or bring down big feelings of frustration when our bodies can’t do what we want. When we focus on what we CAN do with our bodies it helps bring these feelings into balance. We would love you to send us a note in the episode - or via our website - www.KalmKids.com.au ..read more

Sometimes in the whirlwind of life, we lose focus. Instead of seeing the beauty of our world around us, we can get lost in the noise. Join us for this beautiful episode where we learn to reconnect to our senses and love life. We are joined by some new friends too ..read more

This episode joins breathing and meditation to help young kids get back in touch with their bodies when they are having big feelings. We are all able to make our own choices and be in charge of our bodies. This a peaceful story to help children understand their emotions in a safe way. Read more or send us a message at www.KalmKids.com.au ..read more