Do you find yourself struggling with acne, dry skin, or other skin issues? Have you tried all the skincare products out there but still not seeing the results you want? It might be time for a skincare holiday. A skincare holiday means taking a break from all your topical face products and only using warm water washcloths to clean your skin and jojoba oil as a moisturizer once daily. This simple routine can help reset your skin and bring it back to its natural state. But what does this have to do with naturopathic treatment in Toronto? Well, taking a skincare holiday can be a great complement t ..read more

Are you struggling with constipation and looking for a natural solution? At NDcare, as a Naturopath in Toronto, we believe that the answer lies in the right kind of fiber. In this blog post, we will review the different types of fiber - soluble and insoluble - and provide insight into how each type of fiber works for regularity. We will also discuss which types of fiber are most helpful for constipation and provide food examples. Soluble Fiber Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. This type of fiber slows down the digestion process, which can h ..read more

Have you ever wondered why we need to sleep? Is it just to rest our bodies or is there a deeper reason behind it? As Naturopathic Doctors in Toronto, we understand the importance of sleep for overall health and wellbeing. In this blog post, we will explore the science behind sleep and why getting enough sleep is crucial for our health. The Science Behind Sleep Sleep is a complex process that involves our brain, hormones, and body. When we sleep, our brain is active, and it goes through different stages of sleep that are important for our physical and mental health. These stages include light s ..read more

Are you tired of feeling tired all the time? Chronic Fatigue Syndrome (CFS) is a debilitating condition that affects many people, causing severe fatigue, muscle pain, headaches, and other symptoms. The conventional medical approach to treating CFS often involves medication to manage the symptoms, but it doesn't address the underlying causes. At NDcare, our Naturopathic Doctor in Toronto use a holistic approach to treat CFS, focusing on identifying and addressing the root causes of the condition. Here are some ways we can help: 1. Vitamin and Mineral Deficiencies: Many people with CFS have nutr ..read more

Are you struggling with osteoarthritis (OA)? This common condition affects millions of people, causing pain, stiffness, and limited mobility. While conventional treatments like painkillers and surgery can have their place, they often come with side effects and risks. If you're looking for a more natural and holistic approach, naturopathic medicine may be just what you need. At NDcare, our team of naturopathic doctors in Toronto specializes in helping people with OA and other joint conditions. We use a range of evidence-based treatments to reduce inflammation, promote healing, and improve overa ..read more

If you're someone who suffers from Irritable Bowel Syndrome (IBS), you are not alone. Millions of people around the world experience the symptoms of IBS, including bloating, abdominal pain, and bowel irregularities. The good news is that naturopathic medicine has a unique approach to treating IBS that can help you get to the root cause of your symptoms and find lasting relief.   At NDcare, our mission is to help you feel your best, all the time. We believe that the key to achieving optimal health is to address the underlying functional issues that contribute to your symptoms. So, let's ta ..read more

Dietary Changes Do Impact Mental Health This time of year can be hard for people who are at risk for depression. There are a number of treatment options that naturopath’s can improve mild to moderate depressive episodes.  Following a holistic approach, a naturopath will look at diet, lifestyle and supplementation options to lift mood.  In this article we look at diet changes that can improve depression. Common symptoms of depression include sadness and a decrease in motivation that last consistently for longer than two weeks and cause significant distress and disturbance in function ..read more

In a study involving postmenopausal women divided into 4 groups (1 control group plus 3 intervention groups all of whom attended biweekly sessions and received fortified dairy products containing calcium and vitamin D3; in 2 of the groups, the dairy was also enriched with vitamin K1 or K2), significant increases in serum total body bone mass density (BMD) were found in all 3 intervention groups, but significant increases in the BMD of the lumbar spine was found only in the groups also fortified with vitamin K1 or K2, as compared to the control group. The authors conclude, “… the present study ..read more

There are many different possible reasons for knee pain. Apart from obvious tears and trauma to the knee structures, chronic nagging knee pain is often due to problems with calf muscles below the knee or thigh muscles above the knee. In my work as a naturopath, I have found that acupuncture improves muscle function around the knee and as a result effectively treats knee pain. More specifically, myofascial acupuncture (where muscle trigger points are released) significantly improves knee pain. Trigger points form in muscles that are overused and contracted for a prolonged period. Trigger points ..read more

In a recent randomized controlled trial involving 104 young women with polycystic ovarian syndrome (PCOS), low omega-3 levels were associated with higher circulating androgens ie. testoterone. Elevated testosterone is associated with PCOS. The authors concluded that supplementation with omega-3 oils (ex. fish oil, flax oil, etc) modulated testosterone levels. The Omega-3s in fish oil have also been shown to modulate lipid profiles and improve cholesterol. Women with PCOS are at higher risk for heart disease associated with elevated blood lipid levels. To find out more about effective strategie ..read more