SLEEP
1 FOLLOWERS
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind.
SLEEP
1h ago
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SLEEP
22h ago
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Breathe now…
And bring yourself inside.
Melt down,
And open to the night.
PAUSE…
You can hear its gentle whispers,
Beyond the orchestra of noise.
Your mind is spinning wildly,
All the chaos really annoys.
PAUSE…
The tasks,
The plans,
T ..read more
SLEEP
2d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow yourself down now,
And let your eyes close.
PAUSE…
Breathe…
And bring yourself deep inside.
PAUSE…
Let all the thoughts,
The plans,
The remains of the day,
Float away.
PAUSE…
Let your body soften,
Open,&nbs ..read more
SLEEP
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https ..read more
SLEEP
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Jasmine had a heart as gentle as a breeze and a spirit as free as the songbirds that serenaded the town each morning. Jasmine's days were filled with kindness and laughter, but on this particular evening, something extraordinary was about to unfold.
As the sun dipped b ..read more
SLEEP
5d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes, dear one,
And lay your head down slow.
The night is here upon you,
And it's time for you to go.
PAUSE…
No matter what the day has brought,
No matter how you feel,
The nighttime lullaby calms you down,
And holds you while you heal.&nbs ..read more
SLEEP
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Nestled in the sea of blankets of your bed,
Allow your body to rest motionless on your bed,
Comfortably tucked under the sheets.
PAUSE…
Lay on your back, keeping your spine straight and relaxed.
Now gently close your eyes, and become aware of your body.
Obser ..read more
SLEEP
1w ago
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so y ..read more
SLEEP
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https ..read more
SLEEP
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes gently tonight,
And bring yourself inside.
PAUSE…
Feel each breath,
One with the air as it flows into your lungs,
Filling up your chest and belly.
And one with the air as it is released from you,
Melting you further into comfort ..read more