Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat.  I’ve decided to open up a monthly mailbag episode, where you can send me questions, dilemmas, stories- whatever - and I’ll answer as many as I can on the podcast. Let me be your agony aunt! You know, like one of those cool, hippy aunts that swoops in once a blue moon to bestow her wisdom ? So are you in some sticky situation you want my two cents on? Are you staying up mulling over a deep philosophical ..read more

In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes ..read more

In tonight's Sleep Hypnosis with Jessica, let's manifest our next big thing. Manifesting is popular these days. But the truth is, as long as we’ve been human, we’ve been manifesting. It’s what we do. We are naturally creative and we always imagine our lives before we live them. Whether we visualize, or simply feel a new reality, lean into it, or “know” it, it is entirely human to forge a path with the subconscious mind into our future… It may seem like a kind of magic, but it’s as old as life itself.  As always, tonight's episode will start with a relaxing introduction ..read more

In tonight's Sleep Hypnosis with Jessica, we address a deeper, invisible power in our lives- our vital energy- and give ourselves permission to strengthen it. In eastern medicine, vitality comes from a deeper place than just physical strength and fitness. Vitality is all about the energy or “chi” animating us. Let's check in with ourselves as we drift off tonight, making sure our energy is flowing, and making us feel good. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic?  ..read more

In tonight's Premium Sleep Hypnosis with Jessica, we're going to be embarking on a journey to the desert, to Palm Springs, in sunny California. We can float in a pool, look up at gently swaying palm trees, and just relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple P ..read more

In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Maybe you've been seen, spoken to, you've put yourself out there. That feels great. But doesn't it also feel nice to take a moment to be alone, and unseen, and completely comfortable? Imagine yourself in a cocoon, wrapped up warm, enjoying total, liberating privacy. Let's get into that now.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic ..read more

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a nice rejuvenating Power Nap, picturing the gentle rush of a waterfall, flowing and bubbling, and endlessly renewing. Relax, get sleepy, and let's begin.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? A ..read more

In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you drift off on your sun lounger, dreaming of the exotic ports you're about to explore. Bliss. So relax, get comfy, and let's begin.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, an ..read more

Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether recently or not. We are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessi ..read more

Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether recently or not. We are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessi ..read more