In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond. Discussion Highlights: Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuation ..read more

In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being. Segment 1: Ginger - Nature's Digestive Aid Discover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health. Learn about the bioactive compounds in ginger, such as gingerol and shogaol, and their role in soothi ..read more

Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints. In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health detective, uncovering the underlying root causes of health issues. No longer satisfied with "everything is ..read more

Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being. Key Takeaways: The transformative power of movement in overcoming pain and fear. The importance of a holistic approach t ..read more

Welcome to Your Gut Health Puzzle made Simple!  In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered: What is Mold Toxicity? Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems. Symptoms of Mold Exposure: Discussed the various ways mold exposure can show up, from respiratory issues to unexpected symptoms like bloating and constipation. Causes of Mold Toxicity ..read more

In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating. Meet Alice Bradshaw: Accredited Advanced Practitioner of EFT (Emotional Freedom Technique) Specializes in helping women overcome anxiety Addresses a wide range of manifestations including s ..read more

In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system. Introduction: Setting the stage for a discussion on stress in the modern world and its constant presence in our lives. Highlighting the importance of understanding the triad of stress: physical, mental, and emotional. Segment 1: The Modern Lifestyle Dilemma Unpacking the challenges of today's fast-paced lifestyle ..read more

Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach.  Nidhi's journey is nothing short of remarkable, having triumphed over burnout and now dedicated to helping fellow physicians find their own path to healing and balance. She leverages her medical expertise to advocate for healthy habits and provide natural solutions to health concerns. In this episode, we cover: Unders ..read more

Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms". What is the Autoimmune Elimination Diet? Definition and purpose of the Autoimmune Elimination Diet. Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms. Foods to Focus On: Detailed list of recommended foods, including organic veggies, quality meats, organ meats, glycine-rich foods, fish and shellfish, healthy fats, edible mushrooms, low glycemic organic fruits, probiotics, fermented foods, herbs, and spices. Foo ..read more

Introduction: Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health. Episode Highlights: 1. Introduction to the Migrating Motor Complex (MMC) Definition and explanation of what the MMC is. Its role in the gastrointestinal tract. Why is MMC so important 2. Phases of the Migrating Motor Complex (MMC) Overview of the three phases: I, II, and III. What happens in each phase. 3. How MMC Helps to prevent gut infections: Small Intestinal Bacterial Overgrowth (SIBO). Irritable Bowe ..read more