How to Choose the Right Gut Health Support In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, an ..read more

The Impact of Gut Health on Weight Management In this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyl ..read more

In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a  registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, h ..read more

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional ..read more

Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you. Talk soon! K Find Katie: Schedule a Free Clarity Call with Katie! Website - www.nourishthrivewellness.com Instagram - @the_healthygut_dietitian Facebook ..read more

I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is *finally* being moved for good! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you. Talk soon! K Find Katie: Schedule a Free Clarity Call with Katie! Website - www.nourishthrivewellness.com Instagr ..read more

You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel better today. Here is the link to the study I talked about! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you. Talk soon! K Find Katie: Schedule a Free Clarity Call with Katie! Website - www.nourish ..read more

Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. now. Enjoy! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you. Talk soon! K Find Katie: Schedule a Free Clarity Call with Katie! Website - www.nourishthrivewellness.com Instagram - @the_healthygut_d ..read more

As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it comes to your gut health. Also, this is the last episode for this year! I'm taking a break from releasing new episodes until after the start of the new year to enjoy time with my family and come back and make this show even better for you! Make sure you follow me on Instagram to stay in touch over the next few months, and this is a great opportunity to go ..read more

It may seem like the easier choice - follow a quick supplement protocol & have all your gut issues resolved in a matter of weeks. But does it work? Join me for my thoughts and what I've seen work (and not work!). Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you. Talk soon! K Find Katie: Schedule a Free Clarity Call with Katie! Website - www.nourishthrivewellness.com Instagram - @the_healthygut_dietitian Facebook ..read more