Rates of Depression in the US The Diet and Depression Gut composition of people with depression vs no depression Antibiotics and Depression Plant foods and Depression The diet associated with a 73% reduction in depression risk Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

How to reset your gut! -The top 4 things that damage the gut -Steps to take to improve and support your gut Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis!  They get into: Why the gut is called “the second brain” How the gut impacts decision making What does it mean to “know in your gut?” A breakdown of the 3 main systems for gut-brain communication Swiss study - how women rate attractiveness of men based on scent Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control How ignoring gut feelings and instincts manifests physically in the body How to identify being in a state of hypervigilance Identifyin ..read more

Liz discusses the longevity research done by Dan Buettner and his team of researchers. She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9." Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile. Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions.  Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients What is Serotonin? How to support Serotonin levels Foods to support serotonin levels Winter routines Reducing inflammation and anti-inflammatory foods ..read more

Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes. Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

This week on Sh*t Talk, Liz talks about: - the science behind seasonal changes we see in the gut microbiome - fall and winter produce - why to eat what's in season - what to buy organic vs. inorganic - eating around halloween - what helps curb sugar cravings - how to boost immunity - immune boosting products Liz loves Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more

Causing A Scene's Natalie Buck is back to shoot the sh*t this week! We discuss: Navigating the emotions that come with an engagement Entitled questions to avoid asking Dealing with change Pre-Wedding Goals and Routines Fasted vs. Fed Workouts Liz’s recs for electrolyte packets Benefits experienced since adding in Magnesium Pooping in the beginning of a relationship Natalie’s top recs for what to watch right now Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method  ..read more