How often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance. This episode was from a couple of weeks ago on June 10 and I am sharing my story with you about pushing through the resistance I was experiencing. Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing wee ..read more

This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter. Are you receiving and thinking about how others influence you, and how you influence others? When things happen to us, and yes, things do happen to us that are sometimes out of our control that are messy, and can cause us to be angry or unforgiving. When they do, over time, they become calluses if we do not forgive. Think of the ma ..read more

Happy New Year to y’all! An amazing week, an amazing month!  2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly.  As we come into 2024, I am asking you to think about what you want. Do you want more time for yourself, your family, more income, more opportunities to travel? Allow in your schedule for the unexpected.  I recommend goals for each aspect ~ physical, mindset and spiritual. Cast all your anxiety on him because he cares for you. 1 Peter 5:7 Romans 12:2 Tr ..read more

Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast! First and Foremost a Huge  Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships Podcast Habits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~ an episode all about Transformation ~ Mentally, Physically & Spiritually Mental HABITS!  Distinctions: Value Driven: Being motivated by what I have determined is most important to me. vs. Habit Driven: Being motivated by past conditioning and experiences. What I Do Want vs. D ..read more

Hello Hello Y’all! Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday afternoon, Kaden and Ava carved their pumpkins. So many individuals buy pumpkins to carve, but never eat.  What is Pumpkin ~ it is a winter squash, and it is actually of the same family that includes cucumbers and melons! So, that means it is actually a fruit; however, from a nutritional perspective, it ..read more

Hello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One! Choices & Values What are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge? Write down three outcomes and tie them to values that are missing or are not currently present in your life. If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a bles ..read more

Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things  ~ let’s add in food this week, one in particular ~ Avocados. Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery story, but they are actually a fruit Healthline https://www.healthline.com/nutrition/avocado-nutrition Healthy fats & fiber Anti-inflammatory and antioxidant compounds, and may help reduce heart disease risk Anti-inflammatory ~ carotenoids ~ assist with fighting oxidative damage  Why ..read more

Hello Hello Y'all!  Another Amazing Sunday!  Here is where we are beginning… When we are chained to our past, we cannot live our purpose! Sexual Abuse Shame, Guilt, Sometimes Hate Forgiveness ~ that goes right out the door We NEED Community! Share YOUR Story with someone! If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any wa ..read more

Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you! Courage ~ Pushing through the Fear! Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~ Take at least one step forward! Please reach out to me, share, rate & review this podcast. Message on the podcast link, intensive sessions are available as well as 10 and 20 week packages. Have a great week all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message ..read more

Transformation Hello Hello Y’all! Your Host & Life Coach here! In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood.  This past week after that episode, I began thinking about a previous story I had shared with y’all. If you have not yet listened, please check out the previous BB King episode. I want to talk about what is within us, what is within you. Are you creating the healthy lifestyle that you want? If you have any questions, message me through the podcast link. I ..read more