Research shows that children are not necessarily affected by living with a single parent. Family conflict, however, can lead to struggles with mental health, self-esteem, school, and future relationships. The more parents work to reduce conflict, the better off children will be ..read more

Tell your child soon after the decision has been made, and have a Explain the facts that matter to them—where they will live, who will pick them up from school—so that they know what to expect. Continue to emphasize your love for them, and the fact that that will never change ..read more

It can be incredibly difficult to release the anger that can accompany rejection and divorce. People may resist moving forward because they aren’t ready to detach from their suffering. Letting go of anger means letting go of the hope that the other person will ever feel remorse, see their perspective, or come back to them ..read more

The first step is to accept that the divorce is happening, even if it wasn’t your choice. Try to —through journaling, friends, divorce support groups, or —before beginning legal proceedings. If possible, choose a process that keeps you out of court. Finally, work toward , both for your ex and yourself ..read more

A divorce can lead to For parents, spending less time with children often hits hardest, in addition to the partnership of sharing in a child’s successes and disappointments. People may feel that they’ve lost their best friend, family traditions, financial security, and vision for the future. Acknowledging these losses is the first step toward healing ..read more

The divorce rate is surprisingly difficult to measure, but the famous “50 percent” statistic may be an overestimate. Some estimates place the divorce rate around  Demographic and socioeconomic factors linked to a lower likelihood of divorce include a higher level, marrying at an older age, and not having divorced previously ..read more

This can be one of the most difficult and painful conversations—so it’s worth Be kind, direct, and firm; avoid blaming, shouting, or being defensive. Lay out a plan for where you or your partner could live short term. Acknowledge your spouse’s emotions, and allow them to process the change before sharing it with others ..read more

A therapist can help you reach a decision by exploring the struggles you’re facing, identifying whether or not those problems can be resolved, creating a realistic picture of what life would look like afterward, and how your children could be affected and protected. In the a moment of clarity often emerges ..read more

include lack of intimacy, lack of commitment, infidelity, and basic incompatibility. Other prevalent causes are constant conflict, financial differences, , and abuse. Many people articulate the root of their divorce as a betrayal—of expectations, hopes, and ..read more