In this episode of the Fitchburg Wellness Podcast, I sit down with Jessie Olson, Executive Director of the Fitchburg Cultural Alliance. We talk about burnout in the nonprofit arena and different ways to maintain mental health while wearing many different hats ..read more

In episode 5 of the Fitchburg Wellness Podcast I talk with Ben Skier, my husband! We talk about mental health and parenting and dive into tips and tricks for keeping yourself regulated ..read more

We talk about the good, the bad, and the ugly of social media and how it penetrates into our lives and beyond ..read more

Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits ..read more

In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself ..read more

Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor ..read more