Dr. Sarah Saldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. I'm a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. I also currently teach nutrition at Miami Dade College. We talk about Sarah's journey to carnivore and discuss the education of registered dieticians. Sarah gets passionate when talking about how the Association of American Nutrition and Dietetics started with the #seventhdayadventist and #kellogg. The dietetics association has created a monopoly on the nutri ..read more

I have a great conversation with Jeannie (runningtap) about her life-long journey to low-carb. From eating meat as a kid to a bad breakup that landed her with severe depression for years and turned to food and alcohol. Summer of this year, she decided to turn things around and take back control of her health. She said enough was enough and made the life-changing decision to go low-carb/keto and it has been transformative for her. She has never felt better! Amazing mental health transformation. Check it out! ✅ Please support me here ? https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/joi ..read more

Emotional eating refers to the habit of consuming food as a response to emotional triggers, such as stress, boredom, sadness, or happiness. It involves using food as a way to cope with or alleviate emotional discomfort, seeking temporary relief or distraction from emotional states. Emotional eating can lead to overeating and unhealthy eating patterns, often resulting in weight gain and a cycle of negative emotions. When eating happens to be your primary coping mechanism, you get stuck in an unhealthy cycle which leaves you avoiding the true, and likely, deeper problem at play here. Let's chat ..read more

The United Nations set to call on Americans to reduce meat consumption. Apparently cattle and farming put off too much emissions and, therefore, we need to stop eating meat. The NYC Mayor conflated the emissions data by quite a bit and now this is happening. It isn't as bad as the powers that be are making it out to be. Holy Moley! Original Articles: - https://www.foxnews.com/politics/united-nations-set-call-americans-reduce-meat-consumption?fbclid=IwAR0mjrpmgykvo3xbexTkvyvHSAVVBCm4Iar6ezooxUsHNaKLxXiTHAhL-uM - https://www.foxnews.com/politics/cattlemen-roast-vegan-nyc-mayor-cracking-down-food ..read more

I had a client call recently and while she was gloating about all of the amazing progress she has made with her carb addiction, fat loss in her face and mid section, her sucesss was clouded by the number on the scale. She went from being excited and admitting her fat loss progress to then being sad and frustrated because the scale wasn't matching anything else. Let me explain why and my thoughts. ✅Become a channel member today by clicking here ? https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://dark-horse-nutritionllc.mykajabi.com/linktree Hi there, I'm Nicole ..read more

Lee's reason for living the Carnivore lifestyle is mostly managing mental health struggles along with a handful of physical ailments. Back in 2017 Lee, unfortunately, had his colon removed during his battle with Ulcerative Colitis. He believes this could have been avoided with the intervention of a Carnivorous diet. Sadly, it seems that most Doctors aren't so well-versed when it comes to nutrition, and this ultimately led to such extreme measures with the removal of his colon. Hopefully, sharing Lee's experiences will help those who are fighting their own inflammatory bowel disease or anyone w ..read more

An impromptu story sharing of how I was in a bad place mentally and emotionally yesterday and I nearly broke. The old Nicole would have binged on ice cream, chips and all of the things and went deep into depression where I completely shut down. I was able to stop and dig myself out of it with a little bit of outside help. I called a friend, I went to the gym, I went for a walk, and I played a computer game. All healthy distractions and alternatives than eating. I was able to stop myself and avoid going to the dark place that I used to go to. I am proud of myself. My years of hard work paid off ..read more

I break down the proper human diet in how we evolved to eat primarily meat. I break down all of the nutrients that are deficient in following a plant-based diet and it is more than just vitamin B12. There are at least 15 nutrients that are lacking in a plant-based diet and I break them all down in this quick video! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalo ..read more

#lowcarb #sugaraddiction #diabetes #carbs Pim is a Nutritionist MSc and Certified Life Coach helping keto and carnivores with carb-addicted brains and emotional eating problems re-wire their brains to stop cheating themselves and stay consistent with their way of eating. Pim was following a low-carb diet for over 15 years without being able to address her carb addiction. She tried most things under the sun to address the issue, but none of them worked until she was exposed to a completely different approach which has nothing to do with diet, supplements, macros, minerals, or anything else exte ..read more

Pim is a Nutritionist MSc and Certified Life Coach helping keto and carnivores with carb-addicted brains and emotional eating problems re-wire their brains to stop cheating themselves and stay consistent with their way of eating. Pim was following a low-carb diet for over 15 years without being able to address her carb addiction. She tried most things under the sun to address the issue, but none of them worked until she was exposed to a completely different approach which has nothing to do with diet, supplements, macros, minerals, or anything else externally. People who find themselves unable ..read more