Mother’s Day is just around the corner. If you are looking for a gift that goes beyond the traditional chocolates and flowers, consider treating mom to one of Atlanta’s top self-care sanctuaries. Learn about new treatments to help you or your mom freshen up your self-care routine. These Atlanta self-care spots are here to help you be your best self inside and out. Find special offers from our self-care partners throughout! Institut’ DERMed Spa Level 101 Facial Treatment Take your skincare to a new level with Institut’ DERMed’s Level 101 facial treatment. Customized with targeted skincare ingre ..read more

By Wyndi Kappes and Taylor Arnold Just as we invest in overnight eye creams and Botox for a youthful glow, our bodies, too, may benefit from a boost as we age. While a nutritious diet and regular exercise lay the groundwork for well-being, supplements serve as that extra support to keep you feeling your best self. Below, we explore the benefits, risks and tips for choosing top-quality supplements to enhance your journey to optimal health. The Role of Supplements in Aging Aging brings about various physiological changes, including a decline in muscle mass, bone density and metabolic rate. As a ..read more

Atlanta-based psychologists, coaches and therapists discuss how to spot and avoid common relationship issues. In the current era of oversaturated and unsolicited TikTok, Instagram and armchair therapy, it’s easy for buzzwords like ‘gaslight’ and ‘narcissist’ to be misrepresented. While conflict is a natural part of any adult relationship, it’s how you tackle it that says the most about the overall health of the partnership. To help you clear through the chatter, we spoke with several local therapists, coaches and psychologists to discuss the biggest warning signs to pay attention to and how ..read more

By Reagan Kelly and Wyndi Kappes As we age, understanding the nuances of application, color choices and skincare becomes increasingly important to achieving a flattering and age-defying look; because who said makeup for women over 50 has to be boring? We spoke with several Atlanta-based makeup and cosmetics experts to delve deeper into the makeup do‘s and don’ts when it comes to putting your best face forward. Foundation of Youth: Avoiding Common Foundation Mistakes The cornerstone of a youthful, fresh-faced look lies in a good foundation. Set the stage by adhering to the following guidelines ..read more

By Dr. Dina Giesler Your oral health goes beyond a dazzling smile; it’s intricately linked to your overall well-being. Beyond aesthetics, your mouth serves as a window to your body’s internal health. What’s more, your dental health can also directly influence various aspects of your overall well-being, ranging from heart health and stroke risk to pregnancy complications. Let’s explore the profound impact of dental health on your overall health. Exploring the Depths of Oral Health Within your mouth, trillions of bacteria coexist, some beneficial, others harmful. Surprisingly, a baby’s mouth rem ..read more

By Eli Finkelstein, MD I admit it, l am one of the many people who have taken up Pickleball and find myself in love with the competition, energy and frenzy of the game! While pickleball can be a great source for exercise and a lot of fun, it requires a large degree of repetitive stress on the spine and back muscles. The sudden stop-and-go, spine-twisting lunges and challenging dinks, area natural and unavoidable part of the game. Here are some tips to help you protect your spine and body from injuries while you are out on the court. Always do a Proper Warm-up and Cool Down I always tell my pat ..read more

By Scott D. Miller, MD, MBA Summer brings a sense of freedom and vitality, encouraging us to step outside and bask in the longer days and warmer nights. It’s time to flip the switch from hibernation to rejuvenation, charging through summer with vigor. To help you get the most out of your longer summer days and warm nights, consider these men’s health tips for summer. Prioritize Hydration. Hydration is paramount. That’s no surprise coming from a urologist. Start your day with a large glass of water. Consider your body like a well-oiled machine in the summer heat; water is your oil, keeping ev ..read more

Dr. Dina J Giesler’s dedication to dentistry and community has left an indelible mark on Atlanta. As the esteemed founder of Atlanta Smiles and a cosmetic and general dentist, Dr. Giesler’s impact extends far beyond the confines of her practice. With over a quarter-century of residency in Atlanta, she embodies resilience and compassion in equal measure. How do you use your passion to give back to others? I am passionate about making sure everyone can have a smile they are proud of. I want to help others, especially women, and in this vein started a domestic violence foundation in 2006. We help ..read more

Extraordinary Atlantans in their 60s and 70s reveal their secrets to living a life filled with passion and purpose. By Wyndi Kappes Photography by Patrick Heagney. Hair and makeup by Theresa Stone. In a world that tends to value youth, Best Self Atlanta recognizes the incredible achievements, resilience, and vibrance that come with the life experiences of those in their sixties and seventies—their ‘S’ Years. These extraordinary Atlantans continue to make the most of every stage of life, while exemplifying the best ‘S’ qualities–whether that be strength, selflessness, smarts, success, sexiness ..read more

There are few things in life as ever-changing as the digital landscape and even less who can keep up with it. A full-time blogger and influencer for more than 15 years, Rhoda Hendrix has seen it all and continues to reinvent herself, continuously learning and changing. Rooted in Acworth, Rhoda’s journey is a testament to lifelong learning and community engagement. With each post, Rhoda not only recommends new restaurants or styles but also encourages others to seize the limitless opportunities available at any stage of life. What are some things that you are passionate about? I love the small ..read more