Get the Rest You Need: A Guide to Quality Sleep for Mental Health
Underneath The Moon Blog
by Dr. Martha Lee
1w ago
Sleep is a vital component of overall wellbeing and mental health, yet many of us struggle to get the rest we need. Quality sleep can have a positive impact on our mood, brain health, and mental wellbeing. Without enough quality sleep, our mental health can suffer, leading to issues like anxiety, depression, and even mental […] The post Get the Rest You Need: A Guide to Quality Sleep for Mental Health appeared first on Underneath The Moon ..read more
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Why Women Need More Sleep Than Men: FAQs to Quality Sleep for Mental and Sexual Health
Underneath The Moon Blog
by Dr. Martha Lee
2w ago
Sleep is a vital component of overall wellbeing and mental health, yet many of us struggle to get the rest we need. Getting enough quality sleep is essential for overall wellbeing, both physical and mental. Lack of sleep can lead to a mental breakdown, with symptoms such as irritability, depression, and anxiety. It can also […] The post Why Women Need More Sleep Than Men: FAQs to Quality Sleep for Mental and Sexual Health appeared first on Underneath The Moon ..read more
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Testimonial: Krish’s sex-positive attitude, combined with his exceptional knowledge…
Underneath The Moon Blog
by Dr. Martha Lee
2w ago
“Working with Krish, a “Board Certified Diplomate” and “Certified Sexologist” recognised by the American Board of Sexology, has been an incredibly professional and effective experience in improving my sexual wellness. Krish’s sex-positive attitude, combined with his exceptional knowledge and expertise in sexual psychoeducation, personalised techniques and tailored tools, has significantly enhanced both my capacity for […] The post Testimonial: Krish’s sex-positive attitude, combined with his exceptional knowledge… appeared first on Underneath The Moon ..read more
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5 Expert Quotes to Inspire and Improve Your Love Life
Underneath The Moon Blog
by Dr. Martha Lee
3w ago
As a Relationship Counselor and Clinical Sexologist, I have spent years studying and researching love, sex, and relationships. Over the years, I have come across many leading experts who have shared their thoughts and insights on these topics. In this blog post, I will share some of their most quotable quotes and elaborate on them […] The post 5 Expert Quotes to Inspire and Improve Your Love Life appeared first on Underneath The Moon ..read more
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5 Inspirational Quotes from Leading Female Sex Experts to Improve Your Love Life
Underneath The Moon Blog
by Dr. Martha Lee
1M ago
As a Relationship Counselor and Clinical Sexologist, I have spent years studying and researching love, sex, and relationships. Over the years, I have come across many leading female experts who have shared their thoughts and insights on these topics. In this blog post, I will share some of their most quotable quotes and elaborate on […] The post 5 Inspirational Quotes from Leading Female Sex Experts to Improve Your Love Life appeared first on Underneath The Moon ..read more
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10 Sexual Archetypes: Discovering Your True Sexual Identity
Underneath The Moon Blog
by Dr. Martha Lee
1M ago
Sexual expression is a complex and multifaceted aspect of human experience, and understanding the different archetypes that exist can help individuals better understand their own desires and preferences. From the Lover to the Dominant, each archetype brings unique strengths and challenges to sexual relationships. In this blog, we will explore 10 sexual archetypes and provide […] The post 10 Sexual Archetypes: Discovering Your True Sexual Identity appeared first on Underneath The Moon ..read more
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A Guide on Navigating Rebound Relationships by a Relationship Counselor and Clinical Sexologist
Underneath The Moon Blog
by Dr. Martha Lee
1M ago
As counsellors specialising in relationships and intimacy, we have had the privilege of guiding individuals and couples through the complexities of love, intimacy, and healing. In this blog, we will delve into the concept of rebound relationships, exploring whether they can ever be positive and identifying key red flags to watch out for. If you […] The post A Guide on Navigating Rebound Relationships by a Relationship Counselor and Clinical Sexologist appeared first on Underneath The Moon ..read more
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Transform Your Spare Bedroom into a Sensual Playroom for Intimacy and Connection
Underneath The Moon Blog
by Dr. Martha Lee
1M ago
Transforming your spare bedroom into a sensual playroom can be a thrilling and rewarding experience that enhances intimacy, connection, and excitement in your relationship. By carefully selecting products and design elements that cater to your desires and preferences, you can create a space that ignites passion and fosters a deeper bond with your partner. One […] The post Transform Your Spare Bedroom into a Sensual Playroom for Intimacy and Connection appeared first on Underneath The Moon ..read more
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Body Positivity in the Bedroom: How Loving Your Body Can Improve Your Sex Life
Underneath The Moon Blog
by Dr. Martha Lee
2M ago
As a Relationship Counselor and Clinical Sexologist, I have seen firsthand how body image can impact our sexual health and wellbeing. Society often places unrealistic expectations on our bodies, leading many of us to feel insecure and unhappy with our appearance. However, it’s important to remember that our bodies are unique and beautiful in their […] The post Body Positivity in the Bedroom: How Loving Your Body Can Improve Your Sex Life appeared first on Underneath The Moon ..read more
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Bisexual vs Bicurious: Understanding the Difference and Signs to Look For
Underneath The Moon Blog
by Dr. Martha Lee
2M ago
Bisexuality is a complex and often misunderstood identity. Here are some key points to help you better understand bisexuality and address some of the myths and misconceptions that surround it: Bisexual vs. Bicurious: Bisexuality refers to an attraction to both men and women, while bicurious refers to a person who is curious about same-sex attraction […] The post Bisexual vs Bicurious: Understanding the Difference and Signs to Look For appeared first on Underneath The Moon ..read more
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