In this episode, Jeff Benton shares a roadmap for self-evolution — and for changing your feelings from the enemies of ease to a superpower in all areas of life. Jeff channeled tragedy in his personal life into success, confidence, and strength; now, his company, Paragon Performance Evolution, teaches those principles on the individual and team levels. Today, he shares tips for cultivating resilience, managing stress, and harnessing the body’s connection with the mind. Our Guest: Jeff Benton Jeff Benton, Founder & CEO of Paragon Performance Evolution, focuses on peak performance ..read more

This episode features The Karma of Success author Liz Tran, a pioneer in blending spirituality with practical strategies for personal and professional growth. She will share insights to help you recognize your core competencies, understand your motivators, and offer ways to manage your strengths effectively. With a mix of advice and inspiration, you will leave feeling empowered to navigate your life with clarity and purpose. (This episode is a replay from the March 2024 National Conference for Women.) Our Guest: Liz Tran Liz Tran is the creator of Reset, an executive coaching company to CEOs ..read more

In this episode, Kara Stevens — AKA the Frugal Feminista and author of Heal Your Relationship with Money — brings her signature honesty and compassion to a candid conversation about all things money. Learn the tactical ways you can save, invest, build wealth and retire, without sacrificing today.  And explore how your emotional relationship with money is impacting your bottom line and approach to financial planning. Listeners will walk away with practical financial strategies … and what steps to take toward healing and thriving. Our Guest: Kara Stevens Kara Steve ..read more

In this episode, join Hillary Wicht, an acclaimed expert in executive leadership coaching, as she explores the art of communication. Discover the hidden “power leaks” that undermine influence, and learn practical strategies to overcome them. With Hillary’s guidance, listeners will learn how to build trust, ensure their voices are heard, and gain respect for their ideas. Drawing from her diverse background, Hillary will share how to break free from patterns that hold you back and step into your full potential, transforming your communication skills and impact. Read more: The Art & Science o ..read more

In today’s competitive job landscape, acing an interview is more challenging than ever. Anna Papalia, seasoned HR expert and author of the transformative guide Interviewology, brings a game-changing approach to mastering interviews. In this enlightening conversation, uncover the pivotal role of self-awareness, and why standard advice often misses the mark. Explore the four distinct interview styles—Charmer, Challenger, Examiner, and Harmonizer—and how recognizing them can shift the dynamics in your favor. With Anna’s actionable insights, learn to sidestep common pitfalls, embrace your unique s ..read more

This episode features an extraordinary conversation between chef and humanitarian José Andrés and Target strategic advisor Laysha Ward. Andrés’s work with World Central Kitchen recently earned him a nomination for the Nobel Peace Prize. In this conversation, which was recorded at the 2023 Pennsylvania Conference for Women, we’ll hear about his work fighting hunger, the power of compassion, adaptive leadership, and effecting positive social change. Learn from his vision for creating a more equitable and nourished world — and identify small ways in which you, too, can make a difference and have ..read more

This episode originally aired in January of 2023. We’re closing out the year by highlighting the best episodes of 2023. We hope you’re enjoying some much-needed down time! This episode features an extraordinary conversation between award-winning author Chimamanda Ngozi Adichie (Americanah, Notes on Grief) and Target strategic advisor Laysha Ward. Spoken or written, words are a powerful vehicle to share knowledge, offer perspectives and influence others. They can be truths, facts, or alternatively, they can perpetuate negative thoughts, stereotypes, even fake news. Recorded at the De ..read more

This episode highlights the resilience and courage of an extraordinary woman: Shoshana Johnson, the first Black female prisoner of war in U.S. military history and a Purple Heart recipient. Johnson has proven her strength in the face of adversity, and now she shares her experiences as an author and speaker. In a heartfelt discussion with  award-winning journalist and author Celeste Headlee, we delve into Shoshana’s journey of survival, her advocacy for veterans, and her efforts to support women in the military. Read more: Lessons in Resilience and Recovery Excerpt from I’m Still Standing ..read more

PROBLEM: How do I manage being a young woman in a director level role? I find that it can be challenging in getting folks to take me seriously. I run a department of three offices with multiple full-time staff and oversee a critical area of compliance. While I don’t want to completely change how I engage with others, or how I present myself, I’d like to know if there are things I can do differently to minimize this issue. —– Age bias impacts employees at all stages in their career — and research shows that it’s hitting young workers just as much as their older counterparts. Many younger employ ..read more

In today’s fast-paced world, time often feels like our scarcest resource. UCLA Professor Cassie Holmes, author of the groundbreaking book Happier Hour, offers a revolutionary approach to reclaiming time by sharing research-backed strategies to turn every hour into a “happier hour.” In this episode, discover how to allocate your time to bring true fulfillment, not just a sense of busyness. Learn actionable steps to sidestep distractions, capture moments of joy and purposefully design your schedule. Holmes’s practical toolkit will empower you to view your life without regret, and to embrace a li ..read more