On Today's Episode: "One of Julie Stow’s biggest passions is seeing Cedar Rapids become a destination that attracts business owners, creatives, and people from all walks of life nationwide. We should be proud of where we live. We have so much to offer including a wide variety of restaurants, entertainment venues, and culture! Our guest was a huge inspiration. We felt the love for our community renewed with this conversation!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes ..read more

On Today's Episode: "Huge thanks to all that joined us at our 2nd live show! We had the privilege of hosting 2 guests this time. First, local musician Rael Shaun played a mini-set of country/folk acoustic covers and originals. Her voice stole the attention of our audience all throughout the brewery. We also got to chat with this sweet soul after her set. Then, headlining the event was none other than local legend Scott Sanborn. We laughed and were inspired by his stories of faith, family, and love for music. We are excited to see what our next live podcast has in store! Thank you to Lion Bridg ..read more

On Today's Episode: "We went all in with Justin Zehr & Kelsey Whitmore on Groove Life. We changed things up. Not only did Justin and Kelsey bring different grooves than we have heard before, but the second half of the episode included both “Song of the Week" and a chance for us to test out new potential Negroni curations for the restaurants Justin runs along with Fun Not Fancy Restaurant Group. These 2 don’t settle for graduate degreea and owning restaurants, but also groove with unique hobbies and experiences like forging knives, creating miniature atrium landscapes, and almost getting ar ..read more

On Today's Episode: "Gerard Estella is someone who believes in the creative process. The essence of this brilliant artist is not only to discover but to come alongside young musicians and help them tell their story. There was never a dull moment in this episode. We were always laughing as we sipped our cocktails and enjoyed new music." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on ..read more

On Today's Episode: "Gerard Estella is someone who believes in the creative process. The essence of this brilliant artist is not only to discover but to come alongside young musicians and help them tell their story. There was never a dull moment in this episode. We were always laughing as we sipped our cocktails and enjoyed new music." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on ..read more

On Today's Episode: "Hey family! This week we had the chance to sit down with Allie Lanham. In a short time this persistent, young, “Hangry Lady” went from culinary school to her own brick and mortar. Charcuterie boards, cold pressed juices, and soups from scratch are a few of the many items you’ll find at this new storefront in the NewBo area. Grab a gin and tonic and enjoy this great episode!" Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life th ..read more

On Today's Episode: "We're back at Upload Studios and moved into our new upstairs space. We were able to hang out with CR’s own Lizzy Dvorsky who has been face painting the people of this area for over 15 years. We discussed everything from her start at the Farmer's Market to doing over 250 gigs a year!! Lizzy is always smiling and grooving. The future holds incredible things for this young entrepreneur!" Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things ..read more

On Today's Episode: "Happy Holidays, Groove Life Fam! Seth and Jordan joined us once again for our annual family holiday pod! On this episode, we shoot the shit about our 'ins' and 'outs' for 2024. We have inspiring discussions about intentionality in our relationships, sticking to your word, and living a more analog life. Stay tuned for another exciting year of The Groove Life Podcast!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life tha ..read more

On Today's Episode: "Did you know Cedar Rapids has a super hero? He may not wear a cape, but Joe Sample is quick to support local restaurants and has been doing it faithfully since the beginning of the pandemic. Sitting down with this local legend inspired us to be better people and we hope his example of generosity does the same for you." Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Ap ..read more

On Today's Episode: "Damn! What a fun episode with Alicia Moneé and EJ Swavv. Surrounding yourself with beautiful souls like these two makes for a rich conversation ranging from music production and raising kids to dropping albums and playing sports. We covered all that and sealed it with a big hug!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherev ..read more