In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes the need to break the cycle of abuse and learn to love and accept oneself. Through her journey, Tee has gained insight and understanding into her own story and hopes to inspire others to do the same. In this part of the conversation, Heather and TheA ..read more

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body image, and self-esteem, and how these issues were intertwined with her experiences of loss and trauma. She shares her ongoing journey towards finding balance and healing in her relationship with food and her body. Finally, Alicia reflects on the challe ..read more

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing with bloating and offers techniques for feeling balanced and practicing gratitude. Finally, Laura encourages individuals to change their perceptions and let go of attachments in order to live a more fulfilling and authentic life. In this conversation, L ..read more

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journey of self-reflection and research, gradually transitioning to a weight-neutral approach to health and wellness. She emphasizes the importance of relearning hunger and fullness cues and rebuilding a healthy relationship with food and exercise. Despit ..read more

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand to illustrate the importance of relaxation. She also addresses the role of genetics and upbringing in developing healthy coping mechanisms and self-confidence. Additionally, she discusses the influence of social media on mental health and the surge i ..read more

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of trusting oneself and listening to the body's needs. She also explains her coaching approach, which focuses on exploring the wisdom and emotions held in the body. The conversation highlights the significance of journaling as a tool for self-discovery and ..read more

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gender and her stepfather's attitude towards her are explored as well. In this part of the conversation, Heather discusses his childhood trauma and the lack of support he received from child services. He shares the pain of not being believed or protecte ..read more

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the need for authentic friendships. She also explores the influence of celebrities on mental health and the connection between eating disorders and mental well-being. Heather encourages listeners to be their own cheerleader and find support, reminding them ..read more

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncertainty. Heather emphasizes the importance of eating disorder awareness and shares her thoughts on mortality and perspective. She concludes by discussing her belief in a purpose and the importance of facing reality. Takeaways Heart issues can have ser ..read more

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-love and self-realization. Yoga helped her separate herself from her thoughts and observe them with compassion, leading to a profound transformation. By connecting with her body and treating it with love, she found a natural homeostasis and overcame ..read more