In this podcast episode, I interview Holly Moore, a clinical nutritionist and co-founder of Perth Health Collective. We discuss her special interest areas such as hormonal health, fertility, and preconception care. Holly emphasises the importance of personalised nutrition, understanding the menstrual cycle, and the often overlooked role of male fertility in conception. She also debunks fertility myths, stressing the need for balanced diets over trendy superfoods or detoxes, and highlights common issues like hormonal imbalances and nutrient deficiencies affecting fertility. Check out Holly at P ..read more

In this episode, I discuss the common reasons why weight loss is challenging and practical solutions to overcome these obstacles. I emphasise the importance of enjoying your diet, avoiding the sole reliance on weight as a metric, and making incremental lifestyle changes. 00:24 Why Weight Loss is So Hard 01:59 The Importance of Enjoyment 04:08 Tracking the Right Metrics 05:40 Making Sustainable Changes   Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching ..read more

In this episode I'm using my half marathon preperation to illustrate how you can achieve any health goal. This episode provides practical insights for busy mums. 00:34 Setting a New Goal: Preparing for a Half Marathon 01:51 Consistency and Planning for Success 05:37 The Importance of Routine 06:55 Nutrition Tips 08:31 Defining Success Like a freebie? Download my⁠ free meal guide for busy mums.⁠ Interested in sustainable weight loss? Check out my⁠ Weighing in Lighter online program.⁠ Need motivation? Join my ⁠monthly coaching ..read more

In this episode, I discuss the importance of sustainable weight loss. We need to change our mindset to lose weight in the way in which we expect to maintain it. 00:32 The Problem with Rapid Weight Loss 02:18 Adopting a Sustainable Weight Loss Approach 02:30 Practical Tips for Sustainable Weight Loss 03:52 Tracking Progress Beyond the Scale 05:03 Making Small Changes   Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.   Read this episode's show no ..read more

Montana (a counsellor and motherhood coach) is on mission is to help mums overcome overstimulation through intergenerational healing. She discusses the challenges and rewards of motherhood, the importance of self-care, and how to prioritise your needs. Montana offers insights into how moms can better manage stress, self-reflect on triggers, and use small, manageable steps to improve their well-being. See Montana 1:1 here (15% off for listeners!) 03:37 Balancing Motherhood and Career 14:11 Self-Care Strategies for Mums 19:39 Managing Overstimulation 25:33 Understanding and Managing Triggers 31 ..read more

In this episode, I discuss the impact of daily weigh-ins on weight loss progress and motivation. I recommend alternative measurement methods to provide a more comprehensive understanding of your progress. These approaches aim to give a more accurate picture of your body composition changes and overall well-being, helping to maintain motivation and consistency.   00:03 The Problem with Daily Weigh-Ins 00:48 Recommended Measurement Practices 01:41 The Importance of Non-Weight Wins 02:06 Implementing a Four-Week Weigh-In Routine 03:00 Tracking Your 'Why' Measurements   Like a freebie? D ..read more

In this week's podcast episode, I explores the often-overlooked benefits of weight loss. Drawing from my clinical experience, I discuss how weight loss can alleviate pain, boost energy levels, improve hormone balance, enhance skin health, and positively impact body image and blood markers.    00:19 The Underlying Reasons for Weight Loss 01:24 Unexpected Benefits of Weight Loss 01:50 Skin Improvements 02:47 Increased Energy Levels 03:58 Hormonal Changes 04:54 Positive Body Image 05:33 Blood Test Improvements   Like a freebie? Download my free meal guide for busy mums. Interested ..read more

In this episode, I explore critical red flags to watch out for in weight loss programs. I emphasise the importance of sustainable weight loss and highlight four main warning signs: promises of rapid weight loss, the removal of entire food groups, demonisation of specific foods, and reliance on personal anecdotes instead of scientific evidence.   00:04 Identifying Red Flags in Weight Loss Programs 01:30 Red Flag #1: Promises of Rapid Weight Loss 02:46 Red Flag #2: Removing Whole Food Groups 03:46 Red Flag #3: Demonising Certain Foods 06:02 Red Flag #4: Relying on Personal Stories  &nb ..read more

In this episode, I discuss my daily diet and meal choices, something I've put off for a long time! I do emphasise that my diet is tailored to my lifestyle and may not suit everyone. Listeners are encouraged to take inspiration and adapt tips to their unique needs. 00:00 Disclaimer! 01:38 Breakfast Routine 04:08 Morning Snacks and Coffee 04:48 Lunch Options 07:33 Afternoon Snacks 07:57 Dinner Planning and Meals 10:57 Occasional Treats   Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need mot ..read more

In this episode, I tackle the common question: Can you lose weight if you can't exercise? The answer is yes, but it requires being in a calorie deficit which can primarily be managed through dietary choices.  00:35 Importance of Calorie Deficit 00:54 Dietary Considerations 02:25 Consulting Health Professionals 03:14 Increasing Incidental Exercise Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. Read this episode's show notes here ..read more