In this episode, I discuss the importance of focusing on the bigger aspects of our diets rather than getting caught up in the small details. I highlight common questions from clients such as the type of milk to use in coffee, what to eat when eating out, alcohol consumption, and choice of protein powder. While these concerns are valid, they are often minor compared to the broader dietary patterns that impact health and weight loss goals.   00:04 The Big Picture  00:38 Common Client Questions 01:01 Understanding the Impact of Small Choices 01:43 Exploring Specific Diet Questions 03:50 ..read more

In this podcast episode, I interview Brodie, a clinical nutritionist, integrative health practitioner, and yoga teacher from Perth. Our conversation focuses on common gut issues such as bloating, diarrhea, constipation, and reflux, and explores potential contributing factors like dysbiosis.  You can find Brodie on her website: https://balancewithbrodie.com/  00:27 Brodie's Journey from the Mining Industry to Nutrition 01:15 Tackling Common Gut Issues 03:18 Simple Steps to Improve Digestion 06:43 Tips for Enhancing Your Gut Microbiome 11:24 Gut Health Myths and Misconceptions 14:52 Yo ..read more

I've had so much interest for the April 2024 intake of my Weighing in Lighter program, that I have an offer for those of you who are on the fence. You can join us for the first 2 weeks of the program for just $50. That's right - you get access just like everyone else for the first 2 weeks. You have the opportunity to opt out after the second week's call, no questions asked! Head here if you want to take me up on the $50 trial as enrolments close on Friday. Make sure you select the trial option at checkout! If you join with the $50 trial, you'll get an email from me after 2 weeks to confirm or ..read more

Interested in weight loss support? My group program is designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life. Enrolments are open until April 12th and 15 spots available - enrol now. In this podcast episode, I discuss five reasons why individuals might struggle with weight loss despite their efforts. The five reasons include: 1) unintentionally consuming too many calories, 2) not incorporating exercise, 3) lacking consistency, 4) ex ..read more

Shorina is the first guest in my interview series for the podcast! Shorina is a counsellor and wellbeing coach who gracefully shares her story of how she got to this place after a series of traumatic events in her teenage years. She describes how these experiences have shaped her approach as a counsellor so she can support individuals going through similar situations. Shorina advocates for counseling for everyone, as we all have struggles, and shares with us why she created her Healing Library.  You can find Shorina on her website: https://www.mindfulsoulcollective.com/  00:35 Shorin ..read more

Designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life. Enrollments are open until April 12th and 15 spots available - enrol now. 00:29 Overview of the 10-Week Program 01:23 The Importance of Evidence-Based Information 02:02 Detailed Breakdown of the Weekly Topics 03:26 Bonus Content and Additional Support 03:42 Enrollment Details and Payment Options 04:37 Additional One-on-One Support Options Like a freebie? Download my free 20 page ..read more

In this episode I answer several questions about fitness and nutrition. I provide advice on post-exercise vegetarian snacks, discusses how much protein is too much protein and shares my view on multivitamins.    00:30 Post-Exercise Vegetarian Snack Ideas 01:47 Protein Content in Greek Yogurt and Protein Powder 04:09 High Protein Snack Ideas for Vegetarians 05:07 Meal Planning for Busy Mothers 06:43 The Need for Multivitamins 07:39 Calorie Content in Mayonnaise   In Perth? Check out Thrive Fitness. Like a freebie? Download my free 20 page snack guide. Interested in sustainable we ..read more

I share my top tips to deal with divergences from your healthy routine. I outline three steps: acknowledging and accepting that you're ‘off track’, reaffirming success, and seeking support when setbacks occur.  00:55 Individual Differences in 'Off-Track' Situations 01:46 Honouring Your Current State 03:14 Reaffirming Your Progress 05:46 The Importance of Checking In Download the 80/20 guide I mention in this episode. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters ..read more

Just a short announcement. My Happy Little Eaters course now comes with a bonus one-on-one 20-minute telehealth session with me. The course focuses on providing flexible guidelines on feeding young children, along with sharing feeding schemes, the course also helps set a healthy environment and mindset surrounding food. 00:21 New Offering: One-on-One Session 01:02 Course Overview: Feeding Young Children 01:35 How to Access the Bonus Session Got kids? My Happy Little Eaters course takes the stress out of feeding your kids. Like a freebie? Download my free 20 page snack guide. Interested in sust ..read more

This episode explores the science behind habit formation and change. I give you practical ways to adopt new habits, maintaining consistency in response to these triggers and the best way to break bad habits. 00:02 Understanding the Science of Habits 00:39 The Structure of a Habit: Trigger, Routine, Reward 01:37 Creating New Habits: Establishing a Cue 03:44 Embedding the Habit: The Importance of Consistency 04:16 Breaking Bad Habits: Replacing the Reward 04:56 Examples of Replacing Bad Habits Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out ..read more