Hey Guys, No normal episode this week. Here's a quick update of things in the works for you! Join our Strava run club: https://www.strava.com/clubs/Trailtrashrunning --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support ..read more

SUMMARY Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife encounters and the evolution of her gear throughout her hiking experiences. Garrett Frederick shares his ..read more

In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goals, including his aim to run eight-minute pace for 24 hours at Desert Solstice. Taggart also shares ..read more

In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episode concludes with a discussion on approaching keto and carnivore diets for athletes. The conversation ..read more

Aaron Hale, the first blind and deaf runner to finish Badwater 135, shares his journey and experiences in this conversation. He discusses the challenges of running and the role of aid stations in his races. Aaron also talks about his career as a fudge chocolatier and his motivation for choosing to run Badwater. He shares his mindset and resilience in overcoming obstacles and offers advice for adaptive athletes. Aaron reflects on his lowest point during the race and the motivation that kept him going. He concludes by discussing his future challenges and goals. In this conversation, Aaron Hale s ..read more

Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community. In this episode, we catch up with Coree to recap his incredible 2023 racing season, where he left a trail of awe-inspiring performances. From conquering challenging terra ..read more

?‍♂️ Unleash the latest in trail running on this episode! ? Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local races and unravel the ethical considerations around screenshotting race photos. Whether you’re a seasoned trail runner or a newbie hitting the dirt for the first time, this episode offers a blend of prac ..read more

Have you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions. Reach out to Aaron at RunningIsLife.Run, connect with him on Facebook (https://www.facebook.com/MRRunningpains), and Instagram (https://www.instagram.com/runningislifecoaching/). We cannot thank him enough for his time spent with us on this episode ..read more

Listen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point ..read more

The boys reflect on 2023'sbest runners and performances ..read more