Wishing you all a very happy new year 2024 - we're back after a #lifehappens break and all ready to set things in motion. To kick things into gear, we have Dighvijay Jedhe, the Founder and President at Western Ghats Running Roundation (WGRF) which is the team that organises the prestigious 'fort running' races in the Sahyadri mountains - the Sinhagad Epic Trail (SET) and the Sinhagad-Rajgad-Torna Ultramarathon, popularly known as the SRT Ultra. Dighvijay, a farmer and entrepreneur, is also the founder at Canyon Sandals. Last but not the least, he's the Indian National Representative for organi ..read more

[WE'RE BACK AFTER AN UNINTENDED-YET-EXTENDED BREAK] Nakul Butta⁠ is back in conversation and we talk about CapitalTrails - how it started, what we do, where we're headed, and so on! We've been working on building a trail running community in the NCR since 2019. Since then, we've taken more than 100 city runners on trails, got a really great bunch of ~40 regular active trail runners, contributed to various local and grassroots causes, educated people, started a podcast, explored and mapped trail routes - and we talk about all of that in this episode. This episode was recorded around the end of ..read more

In what is an honest-to-goodness conversation on how authenticity, honesty and environmental sensitivity are the key building blocks of trail running values, Neetu Singh strings together her experiences and thoughts on the moral considerations for when we're out on the trails or in the mountains. Neetu started trail running seriously some time in 2020. From there, soon after, she did what everyone in an urban life only dreamt of - she left her comfortable corporate job to head out to the mountains, by herself in her car, just to explore, learn and see where life would take her. Drawing from he ..read more

Runner and prosthodontist Dr. Manav Kalra joins us to science out some basic concepts behind oral health in endurance sports - more specifically, trail and ultra-distance running. Dr. Manav is a certified Digital Smile Designer, which simply means that he's an artist with teeth. Dr. Manav gives a clinician's perspective and draws from his experience both in the field of dentistry and as a runner to share some real knowledge and wisdom on the topic. And while this is not training advice, Dr. Manav's insights can be built into any training plan for any type or length of activity. In no particula ..read more

Nakul Butta talks about what it means to be a self-sufficient trail runner and how a culture of self-sufficiency can be built in the sport of trail running. Nakul has been a part of the Indian running scene for over a decade and a half and has been a top finisher in many road, cross-country, trail and mountain races in the country. Along with being a co-founder at CapitalTrails, Nakul is the founder and head coach at All In Running - which is one of India’s only holistic and community-driven training organisations with a focus on strength, nutrition, physiological health AND mental health for ..read more

We're joined by Chetan Sehgal as he brings perspectives from both sides of the table when it comes to events in high altitudes. Whether you're a participant, an athlete or an organiser, Chetan has it all covered. Chetan has been exploring routes and organising events in the high Himalayas for over 12 years. He was one of the core team members behind the infamous and gruelling La Ultra, which is a race that passes through some of the highest motorable mountain passes in the Ladakh region of India. Chetan is also a part of Boots & Crampons, who organise expeditions to peaks that are over 600 ..read more

In our very first episode, Dr. Juby George shares her thoughts and views on how things are for women in the Indian road and trail running scene, what needs to improve, and how a dialogue can be started with fellow athletes, event organisers, local brands and within communities to make running a safe and accessible sport for women. Dr. Juby is one of the most experienced and respected runners in the Indian running scene. She holds a Doctorate in Theoretical Physics, is a lifelong fan of Manchester United, is a Comrades finisher, has run more halfs and marathons than can be counted, always train ..read more