EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option! Goodies on the YouTube channel Also the Facebook Page and if you have questions or ideas email to fullsteamaudio@outlook.com ..read more

EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN. Check out the LOTT POD Facebook Page Also on the Instagram And clips to be found on YouTube ..read more

EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun!  Check out the Facbook page here Also Instagram  and oh yes the YouTube Questions or Ideas? Email to fullsteamaudio@outlook.com ..read more

BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved. Find us on the Facebook Page Also Instagram yes YouTube now and even on Ko-Fi Questions or ideas please email to fullsteamaudio@outlook.com ..read more

EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!? Questions or ideas, Email to fullsteamaudio@outlook.com Facebook page here Instagram goodies here oh look a Ko-Fi page ..read more

Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals for this promising team on the rise! High Plains Elite Facebook page and Instagram The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube ..read more

EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead. SEE THE LOTT PAGE HERE Burleson Running Club Questions or ideas !? Email to fullsteamaudio@outlook.com ..read more

EP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down. OUR NEW PAGE HERE! Questions or episode ideas? Email to fullsteamaudio@outlook.com ..read more

EP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's" CHECK OUT PAGE HERE Have an idea or question for the show? Email to fullsteamaudio@outlook.com ..read more

EP22 A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024. CHECK OUT PAGE HERE Questions or episode ideas ? Email to fullsteamaudio@outlook.com ..read more