Health Benefits of Ash Gourd Juice: A Refreshing and Nutritious Drink
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
5d ago
The Ultimate Guide to Ash Gourd Juice: Recipe and Health Benefits Ash gourd is a prominent vegetable grown mainly in Kerala, India. But this vegetable is local to Japan and Java. Ash gourd is called by different names in different languages, such as ‘Petha’ in Hindi, ‘Kumbalam’ in Malayalam, ‘Boodida Gummadi’ in Telugu, etc. Other than these, ash gourds are also famous for different names, including winter vegetable, ash pumpkin, white pumpkin, fuzzy melon, etc. They provide a high content of energy and antioxidants that promote well-being. Ash gourd is consumed in many ways; people eat it as ..read more
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Top Benefits of Eating Boiled Vegetables
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
5d ago
Top Benefits of Eating Boiled Vegetables: A Healthy Choice Eating boiled vegetables has multiple benefits, which are listed in this article by DIET4UWELLNESS.  Easy to Digest Boiled vegetables lack other spices and chemicals, making them more accessible for the gut to digest. The high temperature during boiling makes the vegetables softer and breaks down the fibres, making them easier to digest than raw vegetables. Therefore, this is one of the most significant benefits of eating boiled vegetables.  High Hydration Boiled vegetables play a huge role in adding hydration (water) to ..read more
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ABC Juice: Benefits, Recipe, Ultimate Detox Drink for Skin and Hair
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
5d ago
ABC Juice: Health Benefits, Recipes, and Ultimate Drink For Health and Wellness. It is a popular “health drink.” The term “ABC” stands for Apple, Beetroot, and Carrot, the three main primary ingredients. The ABC juice has recently become popular because of its numerous health benefits, like its role in weight loss , boosting immunity , Glowing Skin and Hair also. Amazing Health Benefits of ABC Juice: A Nutrient-Packed Drink Rich in Nutrients It contains apples, beetroots, and carrots, which provide various nutrients, important for a healthy lifestyle. Apples contain vitamins A, C, and othe ..read more
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Indian Diet Chart for High Creatinine Patient: Foods to Lower and Manage Creatinine Levels
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
1w ago
INDIAN DIET CHART FOR HIGH CREATININE PATIENT: FOODS TO  INCLUDE AND AVOIDE WHAT IS CREATININE? Creatinine is a chemical by-product of muscle metabolism. It is generated from creatine, a chemical found in the body naturally. After creatinine production, it is sent to the kidneys, the excretory organ, via blood circulation. Creatinine is produced from the body’s metabolism in the muscles from the chemical creatine. It is not useful for the body and is considered a waste product, which gets filtered out by the kidneys via urine. WHY IS CREATININE HARMFUL? Creatinine is a metabolic waste pro ..read more
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UTI Diet Chart: Foods to Eat and Avoid for Urinary Tract Infection
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
2w ago
Effective UTI Diet Chart: Foods to Include and Avoid for Better Urinary Health UTI stands for Urinary Tract Infection. It is a type of infection that can affect any part of the urinary system, such as the urinary bladder, urethra, ureters, and even the kidney. This infection is mainly caused by E. coli bacteria, which is a normal bacteria present in our gut. There are many ways of targeting UTIs in general. One of the major ways is by following a UTI diet chart, a sample of which has been provided in the article below. SYMPTOMS OF UTI The symptoms of a UTI vary depending on which part it has a ..read more
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Top Benefits of Online Diet Consultation for Personalized Nutrition
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
3w ago
Effective Online Diet Consultation: Personalized Nutrition Plans at Your Fingertips We all are used to our comfort zone, leaving it behind seems harder and even harder to get away from it for consultations with doctors. If you want to achieve your health goal without compromising comfort, online dietitians and consultations with them can be one option you are looking for. Online diet consultation can ease chaos while moving out of the house and looking forward to the dieticians who may be sitting far away from your localities. Hence, it’s now easier to get guidance on health-related issues and ..read more
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Effective Diet Chart to Control Triglycerides & Cholesterol Levels
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
3w ago
Everything You Need to Know About Triglycerides & Cholesterol WHAT ARE TRIGLYCERIDES AND HOW CAN THEY BE CURED WITH A PROPER DIET REGIMEN? Triglycerides are a type of fat found in the blood that can have a significant impact on your heart health. High levels of triglycerides are linked to an increased risk of heart disease and other serious health issues. Fortunately, making changes to your diet can help lower your triglyceride levels and improve your overall health. In this blog, we will explore the relationship between diet and triglycerides, and how making simple changes to your eating ..read more
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Top 10 Dietician in Bhopal : Expert Nutrition Advice for a Healthier You
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
3w ago
Best Dietician in Bhopal: Achieve Your Health Goals with Expert Nutrition Advice In this 21st century, where the market is flooded with chemical, fertilisers, preservative-treated food where nutrition is a far-fetched to expect. Because of lack of natural substances, people are often seen to be nutrient-deficient even after consuming all the necessary meals in the day. Fruits, vegetables and cereals are no more nutritious and are loaded with harmful fertilisers which harm our bodies and its physiological functions in the long-run. However, this does not mean that one should not try their bests ..read more
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Top 10 Dietician in Dubai for Tailored Nutrition Plans
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
3w ago
Best Dietician in Dubai for Your Health and Wellness Needs Dt. Rukhsana Azhar from Diet4U Wellness says, “My approach to nutrition is built around a fundamental principle that encourages you to live the way you want, eat tasty and nutritious food, and thrive in all aspects of your life. She is a nationally renowned registered dietician and nutritionist in Dubai, an authority on healthy cooking, and an enthralling speaker who motivates millions of people to lead healthful lives via food. As the best online dietician in Dubai , she is well-known for creating television segments, penning magazine ..read more
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Top 10 Expert Nutritionist in Mumbai for a Healthier You
Diet4U Wellness Blog
by Dietitian Rukhsana Azhar
1M ago
Top 10 Nutritionist in Mumbai for Your Health and Wellness Goals Have you spent your whole life trying to lose weight? Is your physical appearance the center of your actions? Are you fighting diabetes, PCOS, etc. Meals are only one of several things that affect your health. Unfortunately, you’ve undoubtedly been conditioned to think that the solution to most health issues lies in the never-ending quest for weight loss. However, this is not at all accurate. Your attempts to lose weight may be doing more damage than good. Dt. Rukhsana Azhar, an online nutritionist in Mumbai from Diet4U ..read more
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