On this episode of Gut Matters, Julie Negron, RD answers frequently asked questions about exercise and irritable bowel syndrome (IBS) to manage symptoms and improve quality of life. Exercise can promote gut health by reducing inflammation, strengthening core muscles, and increasing the production of endorphins, serotonin, and dopamine. However, sudden changes or intense workouts can trigger IBS symptoms. The low FODMAP diet and managing stress are crucial for IBS management alongside exercise. Adequate hydration, nutrition, and rest are also important. Cooling down and stretching after exercis ..read more

On this episode of Gut Matters, we explore the proposed link between Irritable Bowel Syndrome (IBS) and Overactive Bladder (OAB). While both conditions share similar trigger patterns and heightened sensitivity to specific physical and emotional stimuli, the exact mechanisms behind the correlation are not yet fully understood. We discuss the potential commonalities between IBS and OAB, such as a bacterial imbalance and inflammation. Additionally, we delve into possible management options, including lifestyle changes, medication, and surgery. Finally, we share listener questions and experiences ..read more

Dive into the world of gut-brain balance with Peter Marino, MS, a leading expert in the field of digestive health and mental well-being. In this enlightening podcast, Peter discusses the complex connection between Irritable Bowel Syndrome (IBS) and mood, and unveils the vital role that enzymes and probiotics play in achieving harmony between the gut and the brain. Join us as we uncover the science behind gut-brain balance, explore natural remedies for IBS and mood disorders, and learn how to create a healthier, happier life through improved digestive health. Don't miss this eye-opening journey ..read more

In this episode, "Inner Harmony: Personalized Pathways to Mindful Self-Care and Holistic Health," we explore the vital connections between our minds, bodies, and spirits, and how they intertwine to create balance and harmony in our lives with Dr. Cindy Tsai MD. Dr. Cindy Tsai is an award-winning board-certified internal medicine physician, TEDx speaker, bestselling author, integrative wellness expert and wellness/life coach who is committed to helping successful accomplished women who are still feeling unfulfilled despite checking off all the boxes to lead healthy and meaningful lives wit ..read more

Welcome to Episode 6 of our Q&A series, where we explore how to navigate the grocery store and make healthier choices on a budget with registered dietitian, Julie Negron, RD. Eating a healthy diet can often feel like a daunting task, especially when trying to stick to a budget. In this episode, Julie Negron, RD shares her expert tips on how to make healthier choices at the grocery store without breaking the bank. We explore how to read food labels, identify healthier options, and prioritize nutrient-dense foods. Julie also shares strategies for meal planning and preparation to make healthy ..read more

Welcome to Episode 5 of our Q&A series, where we explore the power of balanced nutrition with Julie Negron, RD. In this episode, we dive into the world of macronutrients and micronutrients, and how they play a crucial role in maintaining a healthy and balanced diet. Julie Negron, RD is a registered dietitian with over 30 years of experience helping clients achieve their health goals through personalized nutrition plans. With her expertise, we explore the importance of understanding macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and mineral ..read more

Welcome to Episode 4 of our Q&A series, where we explore mindful eating and building a healthy relationship with food for people with IBS, with registered dietitian Julie Negron, RD. Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and the relationship between food and IBS symptoms can be complex. In this episode, we explore how to build a healthy relationship with food through mindfulness and other dietary strategies. Julie Negron, RD has extensive experience in working with clients with IBS, and in this episode, she shares valuable insights on how to identify food tri ..read more

In this episode, Dr. Anne Marie Barter joins the show to discuss gut health and her experience practicing functional medicine in Colorado. Dr. Barter specializes in working with patients who have neurotransmitter disorders, such as anxiety and depression, as well as adrenal issues. "I also see a lot of anxiety and depression. I think that that's how linked some of the some of the traumas to it. I mean, because if you're scared to eat all the time, you know, that that can be very stressful and very traumatic and then other lingering traumas and it's a cycle. " - Dr. Ann-Marie Barter Dr. Ann M ..read more

In this podcast episode, Dr. Shannon Scholl and Dr. Onyx Adegbola explore the fascinating world of the microbiome and the central conflict of how to treat IBS, while empowering their patients to be good stewards of their own gut bacteria and overcome their digestive symptoms. "It is figure outable. It just takes time and interest. And I love a good puzzle. I think my strategy is really listening initially and getting a clue and then heading in that direction." - Dr. Shannon Scholl, Dr Onyx Adegbola Dr. Scholl graduated Summa cum Laude from NC State and earned her medical doctorate and Masters ..read more

This mini podcast is voiced by Marie Curie (1867-1934), the first woman to win a Nobel Prize, the first person and only woman to win twice, and the only person to win in two different sciences (Physics and Chemistry.) In today's episode, we're discussing the link between celiac disease and irritable bowel syndrome, and the importance of testing for celiac disease in people suspected of having IBS. We'll explore the connection between celiac disease and IBS, and how these two conditions can overlap in symptoms. If you or someone you know is struggling with digestive issues, or if you're intere ..read more