Do you have a plan for your learning? Are you clear on what skills you need to develop in order to achieve your next level of success? In todays podcast I share with you a recent exercise I have done to help me get clear on where I need to focus my attention on when learning, in order for me to get to my goals. Grab a notepad and get things clear!! instagram.com/andyproudman ..read more

This year I've had many conversations and read things about the importance of thinking who you want to become and not just what you want. In todays episode I share a really important message from experience and that I have been pondering this week that I believe is crucial to becoming your best. instagram.com/andyproudman ..read more

If there's one thing you should look at to improve your life it's your environment! In todays Episode I interview Nick James (founder of Expert Empires). Nick has built four separate seven-figure businesses in the expert space, from scratch and has helped coaches, consultants, speakers, trainers and authors to "level up" in business and life. We discuss his unique background and why you should be looking your environment when it comes to changing your life. https://www.expertempires.com ..read more

The more uncertain situations you can put yourself in, the more growth you will experience. It's easy to shy away from fear but that will only reduce your self worth and confidence. In todays episode I share with you a recent experience and my tactics for approaching a fearful situation. instagram.com/andyproudman ..read more

I get so many people ask me about training and nutrition and I here so many confused about how to train and what to eat. In todays podcast I bring in my good friend and strength and condition coach Andrew Chadwick. We go deep into how to burn fat, build muscle, how to work out our calorie consumption and so much more. If you are looking to dial in your fitness game then this will certainly help. Instagram.com/andyproudman instagram.com/andrewchadwick30 ..read more

We all think we have time, we often put things off and some of us never actually get to do the things we dream of. If there is one thing that 2020 has taught us it's time goes fast so make the most of it. In todays podcast I share a recent powerful conversation I had and a very simple question you should ask yourself that could well change your outlook on life and allow you to do the things you've always wanted. instagram.com/andyproudman ..read more

As we come to the end of the year I reflect back on my biggest lessons and how I have grown. This podcast is all about growth and becoming your best self so in todays episode I share my 8 biggest lessons in 2020. We are on this never ending journey of growth and improvement and sometimes it's important to look back to see how far you have come.   www.instgram.com/andyproudman ..read more

We are in tough times at present and travel is limited for most of us. I was lucky enough to be able to get away for month and being away really made me think of how important travel was for my development and how it has impacted me up to know. Today I share with you my lessons and the proven health benefits that travel can have on you. instagram.com/andyproudman ..read more

The most successful people think differently compared to the majority. How are you engaging with others during this current climate? Are you moaning or engaging in negative talk?  It's so easy tot get caught up in "this shouldn't be happening" thinking. This will not serve you! In todays podcast I discuss how to shift your perception with a very simple task too help you discover opportunities in "hard" times.  Leave the majority behind and start separating from the masses! instagram.com/andyproudman ..read more

Do you regret things in your life? I am not so sure how I feel about regret but there are certain things in my life that I wish I did earlier. In todays episode I share what I believe are 5 really important things in my life that If i started them years ago I would like to think that I would have gotten to my goals faster and have some different results in all areas of my life. I hope they challenge your thoughts and bring you some value.  ..read more