Have you ever argued with your partner about parenting? Most parents have and it's one of the big topics that clients usually want to talk or vent about.  This is especially an issue when you're following a different approach to the norm, and maybe you've even questioned whether it's worth implementing it if your partner is not 100% on board. In this episode I talk with fellow Aware Parenting Instructor, Joss Goulden about what you can do to create a more connected co-parenting relationship with your partner whilst staying true to your values. ________________________________________ ..read more

You are going to LOVE this episode. This is a very honest, raw and hopeful conversation with Michelle Puster, a long-term client of mine who is a therapist and Mom of 3 (including twins). Michelle opens up about how challenging life was with 3 children under 2 and the rage, shame, depression and anxiety she experienced. This difficult time led her to eventually find Hand in Hand Parenting, start working with me and discover meditation.  She shares how she went from crying in the bathroom to being able to be calm and present with her children when they're having a hard time with diffi ..read more

When you first start parenting this different way, you're probably worried about how your children will turn out and whether you can trust the process. In this episode, I have a heartfelt chat with Vivian Viester about the challenges and revelations of parenting, especially with teenagers. Vivian shares her journey of discovering Aware Parenting and what she's learned, especially when things are hard. We talk about the importance of self-compassion, understanding the underlying reasons for our reactions and emotions, repairing ruptures with our children, trusting their natural learning process ..read more

Parenting is such an important job and of course you want to do it really well. But sometimes you don't know what to do when your child is being challenging. And sometimes you can focus so much on the serious things, that you lose sight of what life and parenting is actually about - which is to be enjoyed!  Find out how you can bring more silliness throughout your day, and how to respond in those moments when you don't know what to do. ----- Timestamps:  00:00 Parenting can be tough 05:10 Lighten up, play, and be silly with kids's behaviour. 06:25 Connect with your child in silly way ..read more

There's so much pressure to be the "perfect" mum. But, what is "perfect"? And is your desire to be perfect resulting in you feeling like a failure? This episode will dive into what most mum's feel, and how you can turn that around. Helena Mooney is a Parenting & Life Coach dedicated to helping your family AND you thrive. Book: 1:1 Mentoring Session Join: Annoying to AMAZING! Online program if you have a child under 9 Follow on Instagram Follow on Facebook ..read more

If you find it hard to be playful with your child, then this episode is going to help. Because it's hard! And often you probably would rather do anything - ANYTHING! - than sit and play with your child one more time..... You're not alone and it's totally understandable. And.....there are things you can do to become more playful. It's not a case of you being that type of person, or not. Playfulness is born AND made!   In this episode I share something practical you can do that will help you to become more playful, so listen in and let me know what you end up doing! And, if y ..read more

Do you worry whether your child is "normal", especially when they're having a meltdown (again!)?  If so, you're not alone. Tantrums have been seen as unacceptable for hundreds of years and very harsh methods were used to stop them - "spoil the rod, spare the child". But tantrums ARE normal. In fact, they're a healthy biological function that needs to be supported rather than squashed.  Because when they're squashed, the upset emotions stay inside your child which leads to anxieties, aggression and addictive behaviours. Listen to this episode to learn more about the ben ..read more

Whether it's Preschool, Primary or High / Secondary School, at some point your child is not going to want to go. Which is completely understandable. But it's also concerning and frustrating for you. So this episode gives you strategies & insights for what to do in the heat of the moment in those challenging moments, and what to do to reduce the chances of it happening. For more support: REGISTER for the Helping Your Child with School Workshop JOIN Annoying to AMAZING! Online Program Book in a 1:1 Session with Helena ..read more

When your child is crying or having a tantrum, it can be hard to know what to do in the heat of the moment. After working with many parents, these are 3 common mistakes I see that impact on children's ability to effectively process their upset emotions. Listen in to this episode to find out what they are, and what you can do instead. If you realise you've done any of these, please know that it's totally understandable and we've all done it too. Being with upset children is hard!  So be gentle on yourself and do what you can manage.  Remember to reach out if you'd like support and kno ..read more

You spend so much time thinking about what others want, but what about YOU? Find out how to uncover what you REALLY want and how to make it happen In this episode Helena will take you through 2 processes to help you get clear about what you want in your life so that you can make it happen. Whether they are big life decisions, or everyday occurrences with your kids (because they make up your life), you CAN create the life you want to live. Helena also shares her personal news about a big move her family has made and how these processes have helped make so many amazing things happen, as if by "m ..read more